Are you still not going to be riding your bike much over winter?
[quote]Jaice wrote:
Are you still not going to be riding your bike much over winter?[/quote]
Its summer here. And yer I plan to ride my bike… once I get my patella tendonitis under control.
My goal is to became a “30km specialist”. I plan to ride 3 times a week, 2 easy rides and 1 hard timed ride.
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[quote]theBird wrote:
[quote]Jaice wrote:
Are you still not going to be riding your bike much over winter?[/quote]
Its summer here.
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lol I knew that…
Tuesday, 23 September 2012.
TRAINING
PM
Agile 8 and rotator cuff warm up.
Military press.
Ramped up to my working set.
3 x 62.5kg (x5)
10 x 50kg.
dB overhead press
12 x 12.5kg ( x3)
Lateral raises
12 x 9 kg ( x 3)
Hammer curls
12 x 15kg ( x3)
Barbell curl
12 x 25kg (x3)
Rear delt raises
10 x 4 kg ( x10)
3 rounds of:
1 minute plank with 10kg, 12 x dB floor presses,10 x renegade rows.
Good session. Have really made some progress with my pressing.
In other news, I’m about to leave for a 2 week holiday on Friday. I will be taking 2 weeks off weights, which I think is important to give my tendons and ligaments a break.
The next installment of this log will be the final installment of " bird cage 2". Keep your eyes peeled!!
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I hate to see the Bird Cage go away. Why not keep a log in the offseason for the same reasons you explained to me in my log.
[quote]jtownlax wrote:
I hate to see the Bird Cage go away. Why not keep a log in the offseason…[/quote]
There is a rumor going around T-Nation, that due to popular demand “The Bird Cage 3” will commence earlier than normal.
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[quote]theBird wrote:
[quote]jtownlax wrote:
I hate to see the Bird Cage go away. Why not keep a log in the offseason…[/quote]
There is a rumor going around T-Nation, that due to popular demand “The Bird Cage 3” will commence earlier than normal.
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Waiting.
THE END
All good things must come to a end. It’s time for birdy to pack up for the year and go for a holiday.
I would like to thank all those who have helped me through my latest adventure including;
Jab1, caveman101, hastalles, The3Commandments, Spidey22, adrenalinx, spar4tee, niksamaras, Ct. Rockula, samoth2, Danye, jtownlax, yolo84, bignate, ChangLordUno, Jaice, DSSG, Bellmar, stefan128, Alexus, Spock81, strangemeadow, Edgy, davyboy, young n and my gf Alisha.
This year has been an interesting one with excitement of a new town and the challenge of joining in a new team and league. Who could forget the great excitement that occurred at the Saturday night games, the challenging away trips and new pr’s in the gym. Another highlight this year was Dayne(page 5), who made a T-Nation account for the sole purpose of taking part in this log. Extraordinary!
I would also like to take this opportunity to mention EF5127. For those of you that don’t know, EF5127 lost his battle with cancer on the 13th February 2012. If you haven’t yet, please check out his log; http://tnation.T-Nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/chemo_radiation_and_a_stem_cell_transplant?id=4660565&pageNo=0
Miss you buddy. I will never forget. RIP.
Until next time ducklings…
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So you are literally taking a year off the site or what??
[quote]stefan128 wrote:
So you are literally taking a year off the site or what??[/quote]
No. Just a few weeks.
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Enjoy your holiday mate, come back fresh and ready to go again.
Keep us posted on your new log
I hope to see you back sometime after your holiday, get back and train the hell out of your hamstrings/glutes to!
SPECIAL ANNOUNCEMENT
?Some birds are not meant to be caged, that’s all. Their feathers are too bright, their songs too sweet and wild. So you let them go, or when you open the cage to feed them they somehow fly out past you. And the part of you that knows it was wrong to imprison them in the first place rejoices, but still, the place where you live is that much more drab and empty for their departure.?
Coming soon to T-Nation…
… THE BIRD CAGE 3. REDEMPTION.
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Killer.
When’s your film out buddy?
It better have a bad ass 200 pound clean and press in there somewhere xD… Anyway, good to see your new log is coming soon.