Did legs yesterday, well, not really.
More like i did quads, then fucked up my left hamstring.
Will be taking it easy on legs for a while.
TB500 is en route.
Push
Thursday, Sep 05, 2024 at 2:52pm
Lateral Raise (Dumbbell)
Set 1: 40 lbs x 25
Set 2: 40 lbs x 21
Set 3: 40 lbs x 12
Set 4: 35 lbs x 12
Reverse Grip Bench (Machine)
Set 1: 225 lbs x 18
Set 2: 225 lbs x 8
Set 3: 225 lbs x 6
Rear Delt Reverse Fly (Machine)
“Dumbbell
Kroc style”
Set 1: 30 lbs x 28
Set 2: 30 lbs x 24
Set 3: 30 lbs x 21
Set 4: 30 lbs x 20
Triceps Pushdown
Set 1: 100 lbs x 14
Set 2: 100 lbs x 9
Set 3: 80 lbs x 9
+15mins treadmill walking
My motivation is all kinds of fucked up, and it has been for the last month. I’m not quite sure what the fix for it is, but i need to figure my shit out.
Thinking a dopamine detox is probably in order.