Week 3 Check-In
Lighting was off as I started using the real camera, tried to adjust with editing.
If you can’t tell, the focus was set to approx. 2 ft behind me because I’m awesome like that
I’m seeing more leanness in my back for sure. Lots of little muscles (blasphemy!) I’ve never really seen before.
| Date | Weight | Day | Calories | Pro | Carbs | Fat | Workout For Day | Cardio Time | Sleep |
|---|---|---|---|---|---|---|---|---|---|
| 210 | Goal | 250 | 235 | 60 | 7 to 8 | ||||
| 6/3/2024 | 207.6 | Monday | 2479 | 277 | 228 | 51 | Pull | 11900 | 5.8 |
| 6/4/2024 | 207.2 | Tuesday | 2479 | 277 | 228 | 51 | Legs B | 14100 | 5.8 |
| 6/5/2024 | 207.4 | Wedensday | 2479 | 277 | 228 | 51 | Push | 11000 | 5.8 |
| 6/6/2024 | 206.5 | Thurday | 2479 | 277 | 228 | 51 | off | 9300 | 6.1 |
| 6/7/2024 | 209.9 | Friday | 3014 | 249 | 356 | 66 | Pull | 7200 | 4.5 |
| 6/8/2024 | 207.6 | Saturday | 2653.9 | 305 | 230 | 57.1 | Legs A | 6900 | 5 |
| 6/9/2024 | 208.1 | Sunday | 2323 | 248 | 236 | 43 | off | 8200 | 6 |
| 207.8 | Average | 2558 | 273 | 248 | 53 | 9800 | 5.6 |
Sleep was shit this week. Stress levels were high. Diet was pretty good.