Week 1 Check-in
| Date | Weight | Day | Calories | Pro | Carbs | Fat | Workout For Day | Cardio Time | Sleep |
|---|---|---|---|---|---|---|---|---|---|
| Goal | 2600 | 250 | 265 | 60 | steps | 7 to 8 | |||
| 5/20/2024 | 212.9 | Monday | 2613 | 320 | 268 | 29 | Pull | 7500 | 5.9 |
| 5/21/2024 | 211.8 | Tuesday | 2758 | 298 | 270 | 54 | legs a | 11500 | 5.3 |
| 5/22/2024 | 211.6 | Wedensday | 2675 | 295 | 268 | 47 | Push | 12700 | 5.5 |
| 5/23/2024 | 211.8 | Thurday | 2724 | 298 | 275 | 48 | off | 10000 | 5.9 |
| 5/24/2024 | 210.9 | Friday | 3068 | 330 | 284 | 68 | Pull | 9700 | 4.9 |
| 5/25/2024 | 210 | Saturday | 0 | 5.6 | |||||
| 5/26/2024 | Sunday | 0 | |||||||
| 211.5 | Average | 1977 | 308 | 273 | 49 | 10280 | 5.5 |