The Anti-SRC Thread

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21

[quote]polo77j wrote:
There was this kid squatting in the curl rack and I walked right up to that poser and told him to he was doing it wrong … chicks don’t dig big legs then he said to me his legs were soo big all of his jeans were too small and he had to find out where he could find jeans that were bigger in the legs but not so big in the waist. I told him I never had that problem because I curled and benched every day.

“EVERYDAY?!?” he says. And he screamed that shit too. He was wearing his earbuds and was blasting Rick Astley which is my favorite song to curl in the curl rack to so I could understand why he was so amped up and talking to loudly. I nodded my head and said loud enough for the that hawt cardio bunny to look over and picture me naked, “YES EVERYDAY!!!”

She wanted to totally do me on the elliptical and I made a mental note to hop on the one next to her and give her some negs and vibe with her, but back to convincing this jerk to ditch this useless exercise. So I asked him, “What good does this exercise do anyway? It’s not like you can flex your thighs in the mirror while doing a girl from behind anyways.”

He completely agreed and we put two 10’s on each side of the bar and began curling. We were showing up everyone, we were so into it we got out entire body into the exercise. At first he wasn’t swaying back and forth at all, then I showed him the secret to really get a burn and I curled so hard I could feel it in my lower back; a couple more sets of that and I said my christmas tree was going to start showing. I was super pumped and began chugging my no-xplode so hard it was dribbling down my chin and onto my wife-beater. It’s ok though, it was an old one that I don’t even wear to the clubs anymore; it had all the yellow sweat stains from all those fine club honeys using it to wipe my jizz off their faces.

So, after our intense curling session we went over to the benches and loaded it up with all the 5’s from around the gym to do some drop sets. We did like 20 sets a piece! We were so super pumped from the 3 servings of no-xplode and the continuous loop of Rick Astley we went out to my Dodge Neon and he whipped out his phone from his pants and I totally put my number in it. I got a partner for life now! He jumped in his Dodge Strattus and texted me what an amazing work out we had.

I went back in to mack on that hot cardio bunny but she was talking to this kid with chalk on his hands and some gay ass shirt with “Testosterone” on it. Whatever. She’s a fuckin skank anyways. I left and went tanning and then finished my laundry because that’s what I do: gym, tanning, laundry every day. That’s how I stay so fly. Then I went to my boys house and he touched up my blowout. Man he gives a mean blowout.

and that’s the Situation[/quote]

Damn Polo, that was really good! You should do more of these serious pieces and less of the one liners.

22

[quote]on edge wrote:

[quote]polo77j wrote:
There was this kid squatting in the curl rack and I walked right up to that poser and told him to he was doing it wrong … chicks don’t dig big legs then he said to me his legs were soo big all of his jeans were too small and he had to find out where he could find jeans that were bigger in the legs but not so big in the waist. I told him I never had that problem because I curled and benched every day.

“EVERYDAY?!?” he says. And he screamed that shit too. He was wearing his earbuds and was blasting Rick Astley which is my favorite song to curl in the curl rack to so I could understand why he was so amped up and talking to loudly. I nodded my head and said loud enough for the that hawt cardio bunny to look over and picture me naked, “YES EVERYDAY!!!”

She wanted to totally do me on the elliptical and I made a mental note to hop on the one next to her and give her some negs and vibe with her, but back to convincing this jerk to ditch this useless exercise. So I asked him, “What good does this exercise do anyway? It’s not like you can flex your thighs in the mirror while doing a girl from behind anyways.”

He completely agreed and we put two 10’s on each side of the bar and began curling. We were showing up everyone, we were so into it we got out entire body into the exercise. At first he wasn’t swaying back and forth at all, then I showed him the secret to really get a burn and I curled so hard I could feel it in my lower back; a couple more sets of that and I said my christmas tree was going to start showing. I was super pumped and began chugging my no-xplode so hard it was dribbling down my chin and onto my wife-beater. It’s ok though, it was an old one that I don’t even wear to the clubs anymore; it had all the yellow sweat stains from all those fine club honeys using it to wipe my jizz off their faces.

So, after our intense curling session we went over to the benches and loaded it up with all the 5’s from around the gym to do some drop sets. We did like 20 sets a piece! We were so super pumped from the 3 servings of no-xplode and the continuous loop of Rick Astley we went out to my Dodge Neon and he whipped out his phone from his pants and I totally put my number in it. I got a partner for life now! He jumped in his Dodge Strattus and texted me what an amazing work out we had.

I went back in to mack on that hot cardio bunny but she was talking to this kid with chalk on his hands and some gay ass shirt with “Testosterone” on it. Whatever. She’s a fuckin skank anyways. I left and went tanning and then finished my laundry because that’s what I do: gym, tanning, laundry every day. That’s how I stay so fly. Then I went to my boys house and he touched up my blowout. Man he gives a mean blowout.

and that’s the Situation[/quote]

Damn Polo, that was really good! You should do more of these serious pieces and less of the one liners.
[/quote]

I read the story very intently imagining that it was real, even though I knew it wasn’t.

23

Well, my story is not that great, but I saw some guys squatting 315, which is what I am squatting now while I rehab my knee. I was seriously impressed, as I had never seen them before. Then they pulled over the bench and squatted till their ass hit the bench. That is not how I squat (honestly it was not that deep, more than an 1/8 but less than 1/2), but nonetheless, that is the first university gym goer’s squat besides myself.

24

[quote]hungry4more wrote:

[quote]LarryDavid wrote:

There’s this one short girl who does a shitload of the aforementioned exercises and their variants, and I see her like twice a week. Bitch is there before me and well into her workout [based on sweatiness] and she’s still going when I’m done. It’s pretty impressive, and she has a GREAT ass, too. [/quote]

Not coincedence my friend. [/quote]

Probably not :).

26

[quote]pushharder wrote:

[quote]dollarbill44 wrote:
Last week when I was working out my 11 year-old son (I have him doing BP, C&P and Back Squats every other day), I asked him if he wanted to start with bench press and he said “No, I want to do squats first”.

DB[/quote]

I don’t s’pose you’ve nicknamed your boy, “Two Bits,” have you?[/quote]

Is that some crack about my age, old man??? I’ll have you know he would be 2.1 Bits if I was going by age. If we’re going by size he would be 6 Bits as he’s a pretty big 11 year old.

DB

28

Good news:

Saw a guy deadlift 495, obviously complimented him on that.

Bad news:

Afterwards that power rack was defiled by SRCers…the battle for our gyms continues…

29

It’s sad day when I see someone doing a dynamic warm-up, and my first thought is that it delighted me enough to post in this thread…

30

[quote]pushharder wrote:

[quote]dollarbill44 wrote:

[quote]pushharder wrote:

[quote]dollarbill44 wrote:
Last week when I was working out my 11 year-old son (I have him doing BP, C&P and Back Squats every other day), I asked him if he wanted to start with bench press and he said “No, I want to do squats first”.

DB[/quote]

I don’t s’pose you’ve nicknamed your boy, “Two Bits,” have you?[/quote]

Is that some crack about my age, old man??? I’ll have you know he would be 2.1 Bits if I was going by age. If we’re going by size he would be 6 Bits as he’s a pretty big 11 year old.

DB[/quote]

No, that’s a reference/wisecrack to your screen name.[/quote]

Lol, I understood the reference, I was just playing with you with regards to 2 bits = 1/4 dollar and him being 11, thereby adding 3 years to my actual age (11*4 vs 41). Actually, I call him Dollarwill when it comes to football pools.

DB

31

[quote]slippery_banana wrote:

[quote]on edge wrote:

[quote]polo77j wrote:
There was this kid squatting in the curl rack and I walked right up to that poser and told him to he was doing it wrong … chicks don’t dig big legs then he said to me his legs were soo big all of his jeans were too small and he had to find out where he could find jeans that were bigger in the legs but not so big in the waist. I told him I never had that problem because I curled and benched every day.

“EVERYDAY?!?” he says. And he screamed that shit too. He was wearing his earbuds and was blasting Rick Astley which is my favorite song to curl in the curl rack to so I could understand why he was so amped up and talking to loudly. I nodded my head and said loud enough for the that hawt cardio bunny to look over and picture me naked, “YES EVERYDAY!!!”

She wanted to totally do me on the elliptical and I made a mental note to hop on the one next to her and give her some negs and vibe with her, but back to convincing this jerk to ditch this useless exercise. So I asked him, “What good does this exercise do anyway? It’s not like you can flex your thighs in the mirror while doing a girl from behind anyways.”

He completely agreed and we put two 10’s on each side of the bar and began curling. We were showing up everyone, we were so into it we got out entire body into the exercise. At first he wasn’t swaying back and forth at all, then I showed him the secret to really get a burn and I curled so hard I could feel it in my lower back; a couple more sets of that and I said my christmas tree was going to start showing. I was super pumped and began chugging my no-xplode so hard it was dribbling down my chin and onto my wife-beater. It’s ok though, it was an old one that I don’t even wear to the clubs anymore; it had all the yellow sweat stains from all those fine club honeys using it to wipe my jizz off their faces.

So, after our intense curling session we went over to the benches and loaded it up with all the 5’s from around the gym to do some drop sets. We did like 20 sets a piece! We were so super pumped from the 3 servings of no-xplode and the continuous loop of Rick Astley we went out to my Dodge Neon and he whipped out his phone from his pants and I totally put my number in it. I got a partner for life now! He jumped in his Dodge Strattus and texted me what an amazing work out we had.

I went back in to mack on that hot cardio bunny but she was talking to this kid with chalk on his hands and some gay ass shirt with “Testosterone” on it. Whatever. She’s a fuckin skank anyways. I left and went tanning and then finished my laundry because that’s what I do: gym, tanning, laundry every day. That’s how I stay so fly. Then I went to my boys house and he touched up my blowout. Man he gives a mean blowout.

and that’s the Situation[/quote]

Damn Polo, that was really good! You should do more of these serious pieces and less of the one liners.
[/quote]

I read the story very intently imagining that it was real, even though I knew it wasn’t.
[/quote]

thanks edge

and slippery banana … who said it wasn’t real??

On a serious note (to add a little something to the thread not satirical): this 19 yr old kid at my gym (he weighs 225) deadlifted 495lbs for a set of 2 this morning (with damn near perfect form) after squatting (below parallel) 5x5 with 415. He’s a good kid too; smart, knows his shit … he’s a beast.

32

Got to work in a few sets with a guy who was deadlifting 315 for sets of 10, and rowing 225 for 10 with great form also. Should be seeing more of him in the future.

33

[quote]polo77j wrote:

[quote]slippery_banana wrote:

[quote]on edge wrote:

[quote]polo77j wrote:
There was this kid squatting in the curl rack and I walked right up to that poser and told him to he was doing it wrong … chicks don’t dig big legs then he said to me his legs were soo big all of his jeans were too small and he had to find out where he could find jeans that were bigger in the legs but not so big in the waist. I told him I never had that problem because I curled and benched every day.

“EVERYDAY?!?” he says. And he screamed that shit too. He was wearing his earbuds and was blasting Rick Astley which is my favorite song to curl in the curl rack to so I could understand why he was so amped up and talking to loudly. I nodded my head and said loud enough for the that hawt cardio bunny to look over and picture me naked, “YES EVERYDAY!!!”

She wanted to totally do me on the elliptical and I made a mental note to hop on the one next to her and give her some negs and vibe with her, but back to convincing this jerk to ditch this useless exercise. So I asked him, “What good does this exercise do anyway? It’s not like you can flex your thighs in the mirror while doing a girl from behind anyways.”

He completely agreed and we put two 10’s on each side of the bar and began curling. We were showing up everyone, we were so into it we got out entire body into the exercise. At first he wasn’t swaying back and forth at all, then I showed him the secret to really get a burn and I curled so hard I could feel it in my lower back; a couple more sets of that and I said my christmas tree was going to start showing. I was super pumped and began chugging my no-xplode so hard it was dribbling down my chin and onto my wife-beater. It’s ok though, it was an old one that I don’t even wear to the clubs anymore; it had all the yellow sweat stains from all those fine club honeys using it to wipe my jizz off their faces.

So, after our intense curling session we went over to the benches and loaded it up with all the 5’s from around the gym to do some drop sets. We did like 20 sets a piece! We were so super pumped from the 3 servings of no-xplode and the continuous loop of Rick Astley we went out to my Dodge Neon and he whipped out his phone from his pants and I totally put my number in it. I got a partner for life now! He jumped in his Dodge Strattus and texted me what an amazing work out we had.

I went back in to mack on that hot cardio bunny but she was talking to this kid with chalk on his hands and some gay ass shirt with “Testosterone” on it. Whatever. She’s a fuckin skank anyways. I left and went tanning and then finished my laundry because that’s what I do: gym, tanning, laundry every day. That’s how I stay so fly. Then I went to my boys house and he touched up my blowout. Man he gives a mean blowout.

and that’s the Situation[/quote]

Damn Polo, that was really good! You should do more of these serious pieces and less of the one liners.
[/quote]

I read the story very intently imagining that it was real, even though I knew it wasn’t.
[/quote]

thanks edge

and slippery banana … who said it wasn’t real??

On a serious note (to add a little something to the thread not satirical): this 19 yr old kid at my gym (he weighs 225) deadlifted 495lbs for a set of 2 this morning (with damn near perfect form) after squatting (below parallel) 5x5 with 415. He’s a good kid too; smart, knows his shit … he’s a beast.[/quote]

It’s all right, if it is true, badass story, if it a made up story, badass story.

34

I prefer to believe it really went down like that.

35

Finally have something to throw in here that stood out over the rest… Saw this girl set up with from what I could tell great form and bench 140. Never seen a woman go that high with my own eyes.

36

[quote]Amiright wrote:
Finally have something to throw in here that stood out over the rest… Saw this girl set up with from what I could tell great form and bench 140. Never seen a woman go that high with my own eyes. [/quote]

That’s awesome. Sadly all I USUALLY see along the lines of benching is 5-10 lbs on each side for women, with one exception. And yes, that exception just happened to be smokin’ hot.

37

Remembered another… This guy that I always see and remember seeing him squat 315x2(rough reps) last may squatted a rough 405 today. I was happy for him, but damn I was hoping I would beat him there

38

my gym is usually full of soccer moms and old people but a few days a go I saw a new guy in there. He was doing a powerlifting routine. Big guy and he knew what he was talking about. That alone makes me happy, and he had chalk which is even more awesome.