Ha Ha - yep! You said it. Thanks!
congrats on the PR. You got a good lift, so I canāt fault ya. I honestly did the same thing recently lol. Missed 585, was pissed because Iāve hit more in the past, so the very next week I got it after 545 felt smooth. That was on Monday, hahhaa. So basically I did exactly what I told you not to do.
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You got it and cleanly too - so you obviously should have gone for it. Thatās how I look at it anyway. Nice work!
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Congrats on the PR man! Hitting that 500lb+ DL is a great feeling.
I may have hit a PR or two to that song as wellā¦
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Thanks @littlesleeper. Appreciated!
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Gonna try to post cals and macros daily as much as possible in the evenings. This will help hold my fat ass accountable.
Todayās cals: 2,638
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Basic basement training. Push-ups, empty bar OHP volume work, curls, abs. 20 minutes tops.
Lower cals today than normal 2,030. No reason but not real hungry.
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In Chicago traveling for business this week so wonāt be posting updates. Creativity will be the name of the game with a hotel gym. Weather is great so Iāll be getting some walks in and focusing not overeating in one of my favorite cities to eat 
. Safe to say protein wonāt be a problem.
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Back in the gym after a full week off. Just focused on getting in the groove againā¦
Weight held during week off - dialed in on diet.
Mesocycle 2, week 1, day 1
Ergometer - 10 minute warm-up
Superset - BB BP / Squat
Warm-up
4x10x135
Superset - OHP / Front / Lat Raises
3x12x45
3x12x10
Triceps work
Ab wheel
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Mesocycle 2, week 1, day 2
Pull day
This was a quick workoutā¦
Ergometer warm-up - 11 minutes
Superset Pull-up / Pedlay Rows
-Wide grip pull-ups - 5X4
-Rows - 5x10x95
Bicep work - straight bar curls / hammer curls
45lb luggage carries
In an out in about 40 minutes and off to workā¦
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Mesocycle 2, Week 1, Day 3
Push Day
12 minute ergo warmup
BB BP / Band pull aparts between sets
1x15x45
1x5x135
1x5x225
3x3x245
1x5x225
1x12x135
Squat
1x10x45
1x5x95
1x5x135
1x5x225
2x2x275
1x20x135 (barf)
Superset - Incline BP, 25 Plate Front Raises, DB Raises - 15lb
3x12 of each / no rest between
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Mesocycle 2, week 1, day 4
Been a busy week so Iāve had to get in an get out quickā¦
Pull day
Ergometer warm-up - 12 minutes
Deadlift
1x8x135
1x5x225
1x5x315
3x3x405
Lat pull down
4x20x100
Facepulls
3x12x27.5
Superset - BB curl (50lbs) / DB hammer curl (20lbs)
4x12
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Schedule has been tight past couple weeksā¦ didnāt track in detail so Iām just gonna log a few sets to keep track of progressā¦
OHP
Warmup
5x5x95
Incline BB BP
Warmup
5x5x155
Incline DB BP
Standing DB OHP
Triceps isolation work
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Changing up routine a bit because my scheduled has been brutal with work and only really have 45 minutes to get stuff done. Hopefully thing will ease up soon.
Squat
Warm-up
5x5x225
1x12x135
Superset Leg Curl / Bicep curl
Leg Curl
4x12x100
Bicep Curl
4x20x30
Hammer Curl
4x12x30
Pretty worthless workout but got some squating in
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Fast a furious - 40 minutes with almost no rest between exercises / sets. I wasnāt moving heavy weight, but cracking through the lifts today. I was pouring sweat by the end.
BB BP
Warmup
5x5x235
1x15x135
BB C&P
Warmup
5x5x95
Superset - Front / Lat raises
1x10x10lb plates
3x10x15 KBās
BB incline press
5x12x95 paused
Loaded carries - 10 minutes
-farmer
-waiter
-luggage
-bear hug
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Missed a day of logging but oh well.
OHP
Warm-up
5x5x105
Lat / Horizontal raise super-set
5x12x15KBās
Incline BB BP
5x20x95
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Havenāt updated in a bitā¦ no ones probably reading this anyway, but fell off the wagon a little bit. My demons get me every once and then. Trying to crawl back out.
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10 weeks of logging starts all over again!
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I read it. You all good mate?
Still in, still reading, still waiting.
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