30 min stationary bike and some fooling around with bench.
Damn RDLs! I do not “get” them. Those and heavy-ish goodmornings always feel off to me. Maybe my hamstrings are stupid or I am doing them wrong. Are you in cardio kill mode right now too?
I had eaten right before lifting and did not feel up to squats.
I’m staying with family until August 20 and so some things about my training (and definitely my diet) are less than ideal. I will be very much on the ball from the day I get out the door, for sure.
5 mile run.
whatchya been up to, Alisa???
Hai Alisa! Hope you’re enjoying family time 
I was on vacation – then sick with a cold. finally, tomorrow, I’ll be ready to exercise. And in 9 days I go to school!
finally a block of time when I can eat and exercise as I like.
That is truly something to look forward to!
3 mile run.
It’s my birthday! I’m 22.
[quote]AlisaV wrote:
3 mile run.
It’s my birthday! I’m 22.[/quote]
Happy Birthday!!
And I am over twice your age…I suddenly feel a strong sense of my own age and mortality…I need to lift weights and have a beer. Perhaps not in that order.
Happy Birthday! Anything fun planned??
[quote]giterdone wrote:
[quote]AlisaV wrote:
3 mile run.
It’s my birthday! I’m 22.[/quote]
Happy Birthday!!
And I am over twice your age…I suddenly feel a strong sense of my own age and mortality…I need to lift weights and have a beer. Perhaps not in that order.[/quote]
You? Mortal? Ha!
Most people I know are out of town, so I’m just spending the day with my family. There will be a good dinner (steak is involved).
Happy Birthday!! Hope you enjoy the steak (Yummy!) and the day.
Happy Birthday! We’re the same age now. Are you having some delicious cake?
[quote]giterdone wrote:
[quote]AlisaV wrote:
3 mile run.
It’s my birthday! I’m 22.[/quote]
Happy Birthday!!
And I am over twice your age…I suddenly feel a strong sense of my own age and mortality…I need to lift weights and have a beer. Perhaps not in that order.[/quote]
And I’m exactly twice your age. At least for another five weeks. Have a wonderful birthday, Alisa.
Happy b-day Alisa! Steaks would have been my choice too.
Cheers
have a wonderful 22!
How did I miss your birthday when it is so awesomely close to mine!!
Happy belated woman!! May you have all the best
Thanks, everyone!
went out with my sister:
6 sprints, a mishmash of calisthenics (push-ups, crunches, lunges, my usual bizarro stuff.) Sis can run like nobody’s business but can’t really do pushups.
I leave Friday for school. I’m excited and intimidated. Periodically I get really blue, thinking I didn’t really deserve to get in and I won’t be able to keep up when I’m there. And what is this thing called “maturity” I’m supposed to be trying out?
Anyhow, once I’m finally in ONE PLACE for a while, I’ll hit the gym and try to get back what I’ve lost over the summer. And also try to de-squishify once I don’t have to eat my mama’s cooking. (Actually it’s not so much “unhealthy” eating as conventionally “healthy” eating: low-fat, high-carb, just like the magazines tell you to do.) Not being enough of a meathead this summer really has done a number on me; I’m shyer, more lethargic, have a worse temper, and have forgotten what a sex drive is. To think this is how most people live all the time!