Thai Boxing, Judo, and 5/3/1

Training
81

Saturday, August 2nd

Judo - 1 hour

5 minute warm-up

20 minutes of ground work technique

6 rounds of newaza (I did 4 rounds)

Finisher: 112 pushups (87 pushups, 12 diamond pushups, 10 Judo Pushups, and 3 one handed pushups)

82

Neck Side Raises

10 x 100
10 x 100
10 x 100

Neck Curls

45 x 60
45 x 60
45 x 60

Neck Harness

100 x 100
100 x 100
100 x 100

Heavy Bag

5 rounds (3 minutes each round and 1 minute rest)

83

Deadlifts

280 x 5
320 x 3
355 x 1

Military Press

95 x 5
105 x 3
120 x 1

Weighted Pull-ups

(Bodyweight + 45lbs) x 5
(Bodyweight + 70lbs) x 3
(Bodyweight + 90lbs) x 1/2

Behind the back DB Wrist Curls

50 x 20
60 x 10
70 x 5

84

[quote]fearnloathingnyc wrote:
Thai Boxing - 1 hour

10 minutes of running with 2 sets of 50 knees on the heavy bag

30 burpees

Core Circuit - 20 leg raises, 20 side leg raises, 20 hip raises, 20 pushups

Assisted Partner with Core Circuit

Core Circuit - 20 leg raises, 20 side leg raises, 20 hip raises, 20 pushups

Assisted Partner with Core Circuit

100 Vertical Jumps

Assisted Partner with 100 Vertical Jumps

1 round of shadow boxing consisting of jab-cross, jab-cross-hook, jab-cross-hook-low kick, and middle kick

50 left middle kicks and 50 right middle kicks on the heavy bag

3 rounds of holding mitts

1 round of jab-cross, jab-cross-hook on the mitts followed by 20 pushups at the end of the round

1 round of jab-cross-hook-cross, cross-hook-cross on the mitts followed by 20 pushups at the end of the round

1 round of jab-cross, jab-cross-hook, hook-cross-hook, jab-cross, hook-cross-hook-cross, jab-cross-cross, jab-cross-hook-uppercut, on the mitts followed by 20 pushups [/quote]

are you doing muay thai on your own, or training with someone?

i’m confused by all the boxing combos used, and the calisthenics (time wasters, IMO, during skill training)…

85

[quote]cycobushmaster wrote:

[quote]fearnloathingnyc wrote:
Thai Boxing - 1 hour

10 minutes of running with 2 sets of 50 knees on the heavy bag

30 burpees

Core Circuit - 20 leg raises, 20 side leg raises, 20 hip raises, 20 pushups

Assisted Partner with Core Circuit

Core Circuit - 20 leg raises, 20 side leg raises, 20 hip raises, 20 pushups

Assisted Partner with Core Circuit

100 Vertical Jumps

Assisted Partner with 100 Vertical Jumps

1 round of shadow boxing consisting of jab-cross, jab-cross-hook, jab-cross-hook-low kick, and middle kick

50 left middle kicks and 50 right middle kicks on the heavy bag

3 rounds of holding mitts

1 round of jab-cross, jab-cross-hook on the mitts followed by 20 pushups at the end of the round

1 round of jab-cross-hook-cross, cross-hook-cross on the mitts followed by 20 pushups at the end of the round

1 round of jab-cross, jab-cross-hook, hook-cross-hook, jab-cross, hook-cross-hook-cross, jab-cross-cross, jab-cross-hook-uppercut, on the mitts followed by 20 pushups [/quote]

are you doing muay thai on your own, or training with someone?

i’m confused by all the boxing combos used, and the calisthenics (time wasters, IMO, during skill training)… [/quote]

I am training at a muay thai gym which produces the most amateur and pro fighters in my state. The head trainer frequently travels to Thailand to corner fighters in Thailand and the number #1 ranked trainer in Thailand was at my gym last summer to train the fighters at the gym.

I would like to see more skills training since the conditioning takes a lot, but, I think my gym trains very “thai” meaning high reps and conditioning. High reps especially when fatigue sets in.

86

[quote]fearnloathingnyc wrote:

[quote]cycobushmaster wrote:

[quote]fearnloathingnyc wrote:
Thai Boxing - 1 hour

10 minutes of running with 2 sets of 50 knees on the heavy bag

30 burpees

Core Circuit - 20 leg raises, 20 side leg raises, 20 hip raises, 20 pushups

Assisted Partner with Core Circuit

Core Circuit - 20 leg raises, 20 side leg raises, 20 hip raises, 20 pushups

Assisted Partner with Core Circuit

100 Vertical Jumps

Assisted Partner with 100 Vertical Jumps

1 round of shadow boxing consisting of jab-cross, jab-cross-hook, jab-cross-hook-low kick, and middle kick

50 left middle kicks and 50 right middle kicks on the heavy bag

3 rounds of holding mitts

1 round of jab-cross, jab-cross-hook on the mitts followed by 20 pushups at the end of the round

1 round of jab-cross-hook-cross, cross-hook-cross on the mitts followed by 20 pushups at the end of the round

1 round of jab-cross, jab-cross-hook, hook-cross-hook, jab-cross, hook-cross-hook-cross, jab-cross-cross, jab-cross-hook-uppercut, on the mitts followed by 20 pushups [/quote]

are you doing muay thai on your own, or training with someone?

i’m confused by all the boxing combos used, and the calisthenics (time wasters, IMO, during skill training)… [/quote]

I am training at a muay thai gym which produces the most amateur and pro fighters in my state. The head trainer frequently travels to Thailand to corner fighters in Thailand and the number #1 ranked trainer in Thailand was at my gym last summer to train the fighters at the gym.

I would like to see more skills training since the conditioning takes a lot, but, I think my gym trains very “thai” meaning high reps and conditioning. High reps especially when fatigue sets in.
[/quote]

huh… interesting. do you feel like you’re learning a lot there?

87

[quote]cycobushmaster wrote:

[quote]fearnloathingnyc wrote:

[quote]cycobushmaster wrote:

[quote]fearnloathingnyc wrote:
Thai Boxing - 1 hour

10 minutes of running with 2 sets of 50 knees on the heavy bag

30 burpees

Core Circuit - 20 leg raises, 20 side leg raises, 20 hip raises, 20 pushups

Assisted Partner with Core Circuit

Core Circuit - 20 leg raises, 20 side leg raises, 20 hip raises, 20 pushups

Assisted Partner with Core Circuit

100 Vertical Jumps

Assisted Partner with 100 Vertical Jumps

1 round of shadow boxing consisting of jab-cross, jab-cross-hook, jab-cross-hook-low kick, and middle kick

50 left middle kicks and 50 right middle kicks on the heavy bag

3 rounds of holding mitts

1 round of jab-cross, jab-cross-hook on the mitts followed by 20 pushups at the end of the round

1 round of jab-cross-hook-cross, cross-hook-cross on the mitts followed by 20 pushups at the end of the round

1 round of jab-cross, jab-cross-hook, hook-cross-hook, jab-cross, hook-cross-hook-cross, jab-cross-cross, jab-cross-hook-uppercut, on the mitts followed by 20 pushups [/quote]

are you doing muay thai on your own, or training with someone?

i’m confused by all the boxing combos used, and the calisthenics (time wasters, IMO, during skill training)… [/quote]

I am training at a muay thai gym which produces the most amateur and pro fighters in my state. The head trainer frequently travels to Thailand to corner fighters in Thailand and the number #1 ranked trainer in Thailand was at my gym last summer to train the fighters at the gym.

I would like to see more skills training since the conditioning takes a lot, but, I think my gym trains very “thai” meaning high reps and conditioning. High reps especially when fatigue sets in.
[/quote]

huh… interesting. do you feel like you’re learning a lot there?

[/quote]

Yes, I’ve learned a lot especially during the times that I’ve had semi-private and private lessons.

88

Squats

185 x 5
205 x 3
225 x 3 (this was my max set and felt I could have done at least 5 reps but didn’t push it because shortly after I had Muay Thai training)

Muay Thai - 1 hour

2 minutes of jump rope, followed by 20 pushups, 20 sit-ups, and 20 squats

6 rounds (2 minutes each round) of thai pad work

6 rounds (2 minutes each round) of holding thai pads

2 rounds (2 minutes each round) of mitt work

2 rounds (2 minutes each round) holding mitts

89

Muay Thai - 1 hour

2 minute of jump rope

3 sets of 30 seconds of jump rope, 30 seconds of high knee fast jump-rope and 30 second squat hold

15 minutes of calisthenics non-stop (isometric pushups, slow count pushups, alternative reverse lunges, jump squats, leg raises, bicycles)

5 rounds (2 minutes each round) holding thai pads

5 rounds (2 minutes each round) on thai pads

  • 1 round of right leg middle kick and left leg middle kick
  • 1 round on the heavy bag focusing on jab-jab-right leg middle kick
  • 1 round on the pads doing a right cross-left hook-right middle kick and left hook-right cross-left middle kick
  • 1 round of right cross-left uppercut-right knee and left hook-right uppercut-left knee
  • 1 round of left teep kick-right teep kick-fake left teep-right teep kick

2 rounds of throwing and defending against teep kicks

…

Wrestling - 1 hour

10 minute warm up

5 minutes of neck work

5 minutes of hip drills

35 minutes of drilling

5 minutes of live sparring (I had two matches - 1 tie meaning no takedowns by myself or opponent and in the other match I was taken down)

90

Damn, that sounds nasty. I’m not even training Muay Thai right now, but I’m gonna throw that in the mix this week just to punish myself. haha. keep 'em coming!

91

Muay Thai - 1 hour

5 minute dynamic warmup

5 minutes without rest consisting of calisthenics

7 rounds of thai pad work

7 rounds holding thai pads

Finisher: 3 minute plank hold

…

Wrestling - 1 hour

10 minute warmup

5 minutes of hip drill

25 minutes of drilling

20 minutes of live sparring

  • I had 8 matches
92

Heavy Bag Work

1 round of jabs

1 round of jab-cross-hook

1 round of knees

1 round of low jab to the body-cross to the head

1 round using various combos (elbows, middle kicks, and knees included) and used the southpaw stance for a few combos

1 round of jab-cross-hook-knee (focus on the knee)

93

So, how are you liking the school decision?

Have you noticed any recovery issues with work?

Otherwise good job and keep at it.

Regards,

Robert A

94

[quote]Robert A wrote:
So, how are you liking the school decision?

Have you noticed any recovery issues with work?

Otherwise good job and keep at it.

Regards,

Robert A[/quote]

I made the right choice. I’m learning Muay Thai and Wrestling for $100 per month. They also offer BJJ and it is covered as part of my membership, but, I’m only training Muay Thai and Wrestling.

Whenever I go to the gym to train Muay Thai and Wrestling and then go to work, I feel it in the sense that my body is still a bit sore.

Thanks again for the support.

95

Deadlifts

250 x 5
290 x 5
325 x 5

Military Press

85 x 5
95 x 5
110 x 5

Pull-ups

Bodyweight x 5
(Bodyweight + 45lbs) x 5
(Bodyweight + 45lbs) x 5

Neck Harness

90 x 100
90 x 100
90 x 100

Neck Curls

45 x 50
45 x 50
45 x 50

Neck Side Raises

25 x 100
25 x 100
25 x 100

DB Hold

90 x 1 minute
90 x 1 minute
90 x 1 minute

DB Hex Hold

30 x 30 seconds
30 x 30 seconds
30 x 30 seconds

96

Freestyle Training - 30 minutes

5 rounds on the double-end-bag

2 rounds on the heavy bag: jab to the body-right cross to the head, jab to the head-right cross to the body, jab-cross-hook, jab-cross-hook-uppercut

1 round on the thai heavy bag: jab-cross-right middle kick

1 round on the thai heavy bag: left middle kick
…

Muay Thai - 1 hour

1 round consisting of 30 seconds running in place, 30 seconds high knees, 30 second squat hold

1 round consisting of 30 seconds running in place, 30 seconds high knees, 30 second squat hold

1 round consisting of 30 seconds running in place, 30 seconds high knees, 30 second squat hold

1 round (1 minute) of 10 alternating knees and 10 jump squats

1 round (1 minute) of 10 alternating knees and 10 jump squats

1 round (1 minute) of 10 alternating knees and 10 jump squats

1 round (1 minute) of 10 fast punches (jab-cross), 10 pushups, 10 bicycles

14 rounds (1 minute each round. Only 20 seconds of rest after every 2 rounds) of thai pad work

  • 1 round of jab-right middle kick
  • 1 round of jab-jab-right middle kick
  • 1 round of cross-hook-right middle kick
  • 1 round of right middle kick
  • 1 round of jab-cross-left middle kick
  • 1 round of jab-cross-jab-cross-left middle kick
  • 1 round of jab-cross-left uppercut-right knee
  • 1 round of jab-cross-left hook-right cross-left uppercut-right knee
  • 1 round of left teep kick-right middle kick
  • 1 round of left teep kick-right middle kick-block opponents middle kick-counter with low right kick
  • 2 rounds on the thai pads
  • 2 rounds on the thai heavy bag consisting of right knee-left elbow-right elbow-left knee

14 rounds (1 minute each round. Only 20 seconds of rest after every 2 rounds) holding thai pads

Finisher: 2 minute plank hold
…

Squats

160 x 5
185 x 5
210 x 5

Bench

135 x 5
155 x 5
180 x 2

Neutral Grip Pull-ups

BW x 10
BW x 10
BW x 10

Barbell Behind the Back Wrist Curls

135 x 10
135 x 10
135 x 10

Plate Pinches

30 x 30 seconds
30 x 30 seconds
30 x 30 seconds

97

Boxing - 1.5 hours

3 rounds of shadow boxing with no rest between rounds

3 rounds on the heavy bag

4 rounds of mitt work

3 rounds on the speed bag

3 rounds on the double end bag

3 rounds on the uppercut bag

3 rounds of jump rope with no rest between rounds

35 sit-ups and 35 crunches

1 round burnout: circling around the ring and throwing and catching a 10lb medicine ball

98

Boxing - 1 hour

30 seconds running in place, 30 seconds high knees, 30 seconds jump squat, 30 second squat hold

30 seconds running in place, 30 seconds high knees, 30 seconds jump squat, 30 second squat hold

30 seconds running in place, 30 seconds high knees, 30 seconds jump squat, 30 second squat hold

10 knuckle pushups, 10 isometric pushups, 10 wide pushups, 10 pushups

10 knuckle pushups, 10 isometric pushups, 10 wide pushups, 10 pushups

10 knuckle pushups, 10 isometric pushups, 10 wide pushups, 10 pushups

20 leg raises, 20 oblique crunches, 20 crunches, 20 v-ups

10 superman holds, and 3 other superman hold variations held 10 seconds each

40 minutes of mitt work

  • jab-cross-hook-defend counter-move to the left, then jab-cross-defend counter-move to the right
  • jab-cross, working my way up to 10 jab-crosses, then working my way back down from 10 jab-crosses to a jab-cross

Finisher: 3 minutes of pushups
…

Muay Thai - 1 hour

Warm up: 5 minutes consisting of squats, lunges, pushups, and planks

7 rounds holding thai pads

7 rounds of thai pads

  • 1 round of jab-cross-right middle kick
  • 1 round of jab-jab-cross-left middle kick
  • 1 round of parry jab-counter with right cross-left uppercut-right knee
  • 1 round of parry right cross-counter with right cross-left hook-right uppercut-left knee
  • 1 round of defending against left hook-countering with right elbow-left elbow
  • 1 round of left teep (lead leg) kick-fake left teep kick and throw a right teep kick
  • 1 round of right middle kick-right middle kick-catch opponents left middle kick-counter with a left middle kick

Finisher

  • 10 jabs-10 right middle kicks, 9 jabs-9 right middle kicks, 7 jabs-7 right middle kicks, 5 jab-5 right middle kicks, 3 jabs-3 right middle kicks, 1 jab-1 right middle kick
  • 10 jabs from a southpaw stance-10 left middle kicks, 9 jabs-9 left middle kicks, 7 jabs-7 left middle kicks, 5 jabs-5 left middle kicks, 3 jabs-3 left middle kicks, 1 jab-1 left middle kick
99

Muay Thai - 1 hour

1 minute of alternating knees

1 minute of pushups

1 minute of leg raises

10 rounds of thai pads

  • 1 round of jab-cross-hook-right middle kick
  • 1 round of cross-hook-right uppercut
  • 1 round of jab-jab-cross-hook-right uppercut-left knee
  • 1 round of jab-cross-hook-right knee
  • 1 round of parrying the jab-countering with jab-cross-hook
  • 1 round of parrying the cross-countering with the cross-hook-right uppercut
  • 1 round of parrying the left hook-countering with the hook-cross-left uppercut
  • 1 round of parrying the right hook-countering with the right hook-left hook-right uppercut-left knee
  • 1 round of left teep (lead leg)-fake left teep and throw superman punch with the right hand
  • 1 round of left middle kick-fake left middle kick and throw superman punch with the left hand

10 rounds holding thai pads

Finisher

  • 1 minute of 10 one legged jump squats (right leg) followed by 10 right middle kicks
  • 1 minute of 10 one legged jump squats (left leg) followed by 10 left middle kicks
  • 2 minutes of holding thai pads
    …

Wrestling - 1 hour

10 minute warm up

45 minutes of drilling

5 minutes of live sparring

  • I had two matches (took my opponent down twice off of counters)
100

Muay Thai - 1 hour

25 rounds (30 seconds each round) of calisthenics without rest

10 rounds (1 minute each) of thai pads

10 rounds (1 minute each) of holding thai pads

Finisher:

  • built my way up to a combo consisting of 15 strikes
  • held thai pads for partner consisting of 15 strike combo
    …

BJJ GI - 1 hour

5 minute warmup

40 minutes drilling technique (arm-bar and scissor sweep)

3 rounds of rolling