We all know some guys with low T might be damaging their production with working out too much.
As a person who would love to be without meds, I’ve been trying to research the information connecting low t amd working out.
There is a lot of information online about working out being good for testosterone production, while in the other hand it can actually be bad for it.
I’ve been trying to research for information regarding this, and how much would actually be optimal for hormonal functions.
Does anyone have any knowledge or experience regarding this?
My uneducated theory would be that full body training might be the answer, because you get the stimulus and let your body recover for a whole day after.
What do you guys think? Does it actually even matter at all?
I think a disappointing number of guys with low T aren’t working out at all, actually.
Because there are a bunch of variables involved, like intensity, volume, and type of exercise (like weight training vs cardio). The data is contradictory, at best. Generally speaking, higher volume/duration training tends to be worse for hormone levels (think marathon running, 2+ hour weight sessions, etc.).
Most important to note, though, is that pretty much all Test spikes are short-lived and not really long enough to do much of anything. So, while you can technically boost T with certain training methods (discussed here: Does Lifting Boost Testosterone?) your body can’t really do much with those increased levels because they’re transient.
It’s much more effective overall to use a training plan designed for physiological benefits (more muscle and less body fat), which will carryover to an improved hormonal situation (less E, more T, improved insulin sensitivity, etc.).
You could very easily argue that your daily nutrition will have a more significant effect on hormone levels than your workout routine. this is another thing unfortunately overlooked by many guys with low T.
For example, a high-sugar, low-fat diet will mess up your levels, while a diet that delivers ample quality protein, plenty of healthy fats, and enough good carbs will support a healthy hormonal system. Discussed here: Question of Nutrition 9 - Diet and Nutrition - COMMUNITY - T NATION and here: Keep Your Carbs, Raise Your Testosterone
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