For me, if I read it right, the biggest problem is that you’ve only been lifting for 10 months. I’m not sure if you mentioned your age, I apologize if I missed
It, but you should have at least 3-5 years of natty training in before you bring gear into the mix. I think I just remembered you said you were 33…. Hmmm, that’s a nice age to try AAS at, but even if you don’t put in 3 years, you should have a fully developed, dense, defined muscle. What I mean is, give the gear a foundation to work with. I’m not claiming to have done everything right by any means, but I started lifting hard around 16, trained consistently for 15 years, admittedly taking some time off here and there. I also worked out for various goals. I trained to gain weight, trained to lose weight, trained for sports, did short term routines, long term ones, body weight only, wrestled, boxed, dieted all wrong, learned how to do it better, trained wrong at first cus I was 16 reading flex magazine thinking Jay Cutler’s routine would work for me lol. Had to learn to lift like a natty, eat like a natty, eat for performance, eat for looks, tighten my macros and calorie intake, and stay in that fucking gym.
Im not knocking you, I actually like the cycle for myself. Juice can be like lifting in that the first few months produce the most drastic changes. However, like I said, build a foundation. Hit your deepest muscle fibers, your type IIb fast twitch, learn to build a mind muscle connection, feel the squeeze on a proper bent over row. Create satellite cells and separation cuts, develop a CNS that can handle a heavy squat load, eat a gram of protein a day for every pound you want to weigh, I’m not saying you gotta be ready to go on stage, but from a PCT standpoint, think about what will bring your test back within a normal range, drugs? Sure, drugs work if they’re legit, but how if your doing 405 lbs deadlifts, or better yet 495 lbs., benching 315, or even 225 and getting some quality reps in along with time under tension, that will help you keep gains and increase test. I’m not saying not to do a PCT, just don’t base everything in hormones and drugs. It happens easier than you’d think, and if you’re healthy at 33, stay healthy and try to stay completely clean for a few months at a time.
That said, first time favorites are often test e, test c, and sustanon. My first cycle was at 31. I did sus at 500mg a week for about a month, then 750mg a week for like 6 more weeks. I got big and strong but didn’t see much till week 5. I think it was under-dosed, or maybe something else but the first time is usually when the gains are most rapid and dramatic. Once I stopped, I wasn’t expecting much more, but I kept getting stronger and more defined for like a month (sus is a long ester and stays in your system for about a month so that was actually normal. Still, I don’t really count that time as my first. After 3 months, I decided to try again but to make sure everything was on point. I took 600mg a week of test e and damn, after the third week I was diesel. Rock solid, striations on display with every movement, separation lines, vascular as fuck, and a ripped core without a single ab workout. Honestly, probably the best I looked aesthetically in all my years of lifting. But keep in mind, that was 15 years of training, learning, eating, reading about training methods, tension, hypertrophy, compound lifts, isometric, isolation, number of reps, concentric vs eccentric portions of the lift, TUT, and so on, then more training, eating, sleeping, training, learning, you get the picture…. All of that I had built individually, the gear brought it altogether. I had everything needed for the test to take me to the next level, that was key.
As for your first cycle, I’d advise test e also. I’d say around 600mg, and I’d say fuck it, 50 mg of anavar is not gonna do any significant harm. But, do it when you’re ready, when your body is at its peak, and only for 12 weeks. After that, no more for a year. I know a lot of people will disagree with me, so don’t take me to serious, that’s just how I think it can be approached.