TCam's Log - Get Strong(er)

Training Training Logs
221

Nikki: Thanks for the support, but it was kind of a shitty day at the gym. I got the sets done but it wasn’t as explosive as I would have liked it to have been. The decision to do sprints was also based on my crazy roommate getting back and me not needing to get shot, so I left the apt to do that.

No, I haven’t competed yet, but I’m 99% sure that I will be competing in 2011, unless someone convinces me to do one this year ;). I’d like to get a 405 bench, 550 deadlift, and 450 squat relatively soon though.

Thanks for the compliments.

Alex: Lol.

222

Okay… do a comp this year. Convinced?

Oh and record it so we can see. Apparently you have a fan in jahall :smiley:

223

Not quite convinced. You’ll have to try harder to get me to spend 100 dollars to enter and join a federation. haha

I’m going to start filming my lifts anyway, jahall would be the one filming. So you’ll both get to watch as much of me as you want.

224

Haha well I accidentally hit some button that took me to a page with a pic of food posted, so if you have more posts like that I’ll follow anyway.

225

I do need to get back on that picture taking dealy. I just read your log, I’ll try to get some cake or cookies posted. haha

226

Yeah sure, all you do is post healthy shit.

But uhm yeah, I pretty much like anything sweet so surprise me. I don’t discriminate when it comes to my desserts.

227

[quote]Nikki9591 wrote:
Yeah sure, all you do is post healthy shit.

But uhm yeah, I pretty much like anything sweet so surprise me. I don’t discriminate when it comes to my desserts.[/quote]

Will do. lol

ME Bench

Bench:
10 @ Bar
10 @ 135
5 @ 225
5 @ 275
3 @ 315
1 @ 335
1 @ 355
1 @ 370 (Matched PR, zero help this time)
1 @ 375 (+5 lb PR!)
0 @ 380 (Not really close)
25 @ 185 (PR of some sort. Maybe +7 reps)

~2 Board Press (Used aerobic step thing):
3x10 @ 225

Cable Facepull:
3x15 @ 100

I felt very good today. 300mg of caffeine can do that. I’m very happy with the results. I actually filmed today, the video should be on the bottom. Enjoy, and I am always open to criticism.

Motivation: High
Nutrition: Poor (Chicken fingers, SWF, and Pizza Hut…lol)
Music: A Day to Remember “Mr. Highway’s Thinking About The End” …I listened to this 4 times in a row on my max efforts.

228

[quote]TylerPK4L wrote:

Nutrition: Poor (Chicken fingers, SWF, and Pizza Hut…lol)
[/quote]

Yet no pics for me :frowning:

229

3072×2048 2.02 MB

[quote]Nikki9591 wrote:

[quote]TylerPK4L wrote:

Nutrition: Poor (Chicken fingers, SWF, and Pizza Hut…lol)
[/quote]

Yet no pics for me :frowning:
[/quote]

Almond butter/strawberry/Ezekiel bread and a piece of dark chocolate. I made this just because you said that. But, I’m going to eat it, sorry. I made it as sweet as I could with what I had at my disposal. :confused:

230

Haha that’s sweet. I prefer PB & strawberry on a rice cake but I’ll take your healthy variation of it.

But next time, before you scarf down a stuffed crust pepperoni, take a pic.

231


Now here’s something sweet.

Vanilla ice cream, bananas foster, walnuts, chocolate sauce. Bad picture, great taste.

232

That looks like you killed something and put it on top of some marshmallows. lol delicious.

233

Nothing died, that’s just tons of chocolate sauce my friend, tons of chocolate sauce. And I cook my bananas in brown sugar, vanilla, and cinnamon so it doesn’t add to the neatness.

No marshmallows though. I only like them in smores.

234

Nikki: Eh…messiness is okay sometimes.

Uh…prowler?

We took out the prowler today. Fuck that thing. I got four 50 yard sprints with 100 lbs added and I wanted to die. I’ll try again when it’s not my off day and my hips aren’t killing me.

235

Nice lift man, you’d have 380 fresh

236

Thanks, I agree. I’m going to skip from 365 up to 380 next time probably instead of having the other two in there. But they were PR’s anyway.

237

ME Squat Day

Box Squat:
10 (no box),5 @ Bar
5 @ 135
5 @ 185
5 @ 225
5 @ 275
3 @ 315
2 @ 365
1 @ 385
1 @ 405
1 @ 445 (PR for non-touch and go)
10 @ 225

Hyperextension:
3x10 @ BW+110 (10 lb PR)

Roman Chair Straight Leg Raise:
4x10

Another good day in the gym. My previous box squat PR was 455 but it was a touch and go. I sat down fully on every rep and set today.

Motivation: Medium
Nutrition: Good
Music: Parkway Drive

Quote: “It is no crime to steal from a thief.”

238

[quote]TylerPK4L wrote:

Another good day in the gym. My previous box squat PR was 455 but it was a touch and go. I sat down fully on every rep and set today.

[/quote]

You cheated, at least you fessed up now :wink:

Meanwhile, it’s about time you had a good eats day. I can’t say the same…

239

[quote]Nikki9591 wrote:

[quote]TylerPK4L wrote:

Another good day in the gym. My previous box squat PR was 455 but it was a touch and go. I sat down fully on every rep and set today.

[/quote]

You cheated, at least you fessed up now :wink:

Meanwhile, it’s about time you had a good eats day. I can’t say the same…[/quote]

Haha, I’m pretty sure I confessed that on the day that I did the 455 though. Maybe not.

Yeah, I ate pretty well today. Another day until the roommate moves out, so I won’t have to feel like I can’t be in the kitchen without the cops potentially being called. lol

240

Oh well I didn’t read your log, I pretty much just look at the pretty pictures :slight_smile:

Sorry, sugar might be clouding my brain, but why would the cops be called?