[quote]harris447 wrote:
dollarbill44 wrote:
alstan90 wrote:
I think he’s really sexy, and for you guys who may not know, he’s the number 2 ranked tennis player in the world called Rafael Nadal, he’s Spanish, and perhaps the only tennis player with a physique I find impressive, but he always where’s tank tops, and their is speculation he might be gay.
It could also be that he wears fucking Capri pants and sticks the extra tennis ball in his butt while he serves.
And btw, his physique is impressive, like a distance runner’s.[sarcasm].
I have more muscle in my taint.
DB
Dude, do you do isolation work for your taint or just compound stuff?
My Alsace-Lorraine is really lagging.
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Yeah, you pretty much have to do isolation work if you want your taint to be impressive. I’ve seen plenty of guys in the gym who have strong taints, but you’d never know it because they only work compounds and haven’t gained any appreciable mass. The taint muscles are much like the Flexor Carpi in that in order for it to really “pop”, you need to do a lot of isolation work, including unilateral work in order to stave off imbalances.
You really have to be careful that you keep to heavy loads and low reps. Higher rep schemes will lead to vascularization in the region, which I highly discourage. Any woman who has gone through a prolonged labor with a lot of heavy pushing can vouch for this.
If performance is your concern, and let’s be honest, no one wants to be “all show and no go”, you need to work on explosive “activity specific” movements, like Turkish Tossoffs, Bulgarian Worm Burps or PASTS (partner-assisted spunk throws). Plyometric movements can be a nice change of pace.
The taint is very susceptible to overuse injuries, so I recommend going with no more than 2x a week. A lot of my best gains have come from going only 1x a week before squats or DLs.
Give it a go and let us know how it works out for you.
DB