Thanksgiving Break workouts!
Wednesday
4x5
Pin Press 140,150,160,170
Weighted Pullups 35
Ab Plank
4x5
CG Pin Press 140,140,150,150
Weighted Chins 35
Side Plank
4x5
Incline Bench 120,130,130,140
Bent Row 140,150,160,170
Leg Lifts
Reactive Med Ball Ab Circut
Thursday
THANKS FOR HIIT WORKOUT
10x Hill Sprints with Weight Vest
3x6 Pike Chins, Med Ball Toss
3x4 Weight Vest Box Jump
3x10 Ring Pushups
Tabata Squats with Weight Vest
Friday
4x5
Front Squat 140,160,190, 210x3
DB Shoulder Press 50,60x3,60x2,50
Ab Plank
4x5
Deadlift 230,320x1,250,260
Delt Raise 20s
Side Plank
3x12 Hit Thrusters 140
3x10
Bench 140,160,170,180x6
Weighted Chins 10,15,5,5
Ab Plank
3x10
CG Bench 120,130,140,150
Weight Pullups 5,5,5,5
Side Plank
3x10
CG Pushups
Inverted Rows
Leg Raises
4x5
Front Squat 140,160,190,210x3, 220x3
Shoulder Press 45 plates
Ab Plank
3x5
Trapbar Deadlift 230,330,380x1
Delt Raise 25
Lax HIIT Workout
Sooo tired after yesterday. The first few bench sets were rough.
5x5
Bench: Pin Press 140,160,180,3x190,4x180
Weight Chin Ups: 10,17,20,20,20
Ab Plank
4x5
CG Bench: Pin Press 140,150,160,170
Pullups
Side Plank
Pushup Pyramid 1,2,3,4,5,6,7,6,5,4,3,2,1
3x10
Invert Rows
Leg Lifts
Decent Day. Lots of posterior chain work.
3x10
Barbell Lunges 100,120,140
DB Shoulder Press 35, 55, 55
Ab Plank
3x10
Ham Drops
Anterior Delt Raises 10s
Side Ab Plank
3x10
Hip Thrusters 140,230,230
Lateral Delt Raises 10s
Leg Lifts
3x10
Goodmornings 70,100,100
Decent training session, followed by a half-hearted lax practice
4x10
DB Bench 55,75,4x85 4x75, 6x75
L-sit Chinups 4x8
Ab Plank
3x12
Dips
Inverted Rows
Side Plank
3x Ab Rollout
LAX STUFF
Hit some new PRS today. Felt like going back to regular deadlifts after all those trap deads. I use the sumo grip now. It seems to be working well.
4x5
Front Squat 140,160,190,200
BB Shoulder Press 100,110,105,105
Ab Rollout
3x5
Deadlift 200,230,270
Anterior Delt Raises 25
LAX STUFF
Goood stuff.
5x5
Bench Press Pin Press: 140,160,180,190,200x3
Weighted Chin Ups: 25,25,25,25,25
Ab Plank
3x5
CG Pin Press: 140,160,180x3,140
Wide Grip Pullups
Side Plank
3x10
Dips
Invert Rows
Leg Lifts
3x Sled Draf 230
Sick on thursday/friday. Missed two workouts. Today started rough, but I hit a new DL PR by 30 lbs.
5x5 Front Squat 140,180,3x210,missedx230,140,140
3x5 DLs 230,280,300
Lax Stuff
Good day.
5x5
Bench Pin Press 140,160,190,200,3x200
Weighted Chin Ups 25lbs
Ab Rollout
3x5
CG Bench Pin Press 140,170,2x190
Wide Grip Pullups
Beach Chair
3x
Dips
L-sit Chins
2x10
C-Raises
Leg Lifts