Sustanon and Deca

Hi I am currently using a combo of these two in my cycle. Was just wondering for any advice and tips! ie rest periods , things to eat , what to take after i come off ?? basicly any advice would be much appreciated. Oh yer whats the best amounts to take? im 6ft 1 and weigh 13 stone
cheers

If you are currently using them you really should know all that I’m afraid.

You do not give much information, dosage? frequency? goals? length of cycle?

182 at 6’ 1" is not very heavy, have you much weightlifting experience?

If you want training and diet tips, go to the beginners and supplements & nutrition forums.

I hope you have some form of PCT planned out.

It is bad to start a cycle without full and complete knowledge of what you are getting yourself into.

Why in the fuck would you seek this information AFTER you started your cycle?

I can’t stress enough how stupid you are.