Hey guys, so i just got my Surge workout Fuel/Recovery. Now i’ve been reading alot of about this product but i’m at the point where i am very confused about WHEN i should be taking this??
Help please. I also have other protein shakes/supplements/BCAA.
Can anyone let me know how i should be taking all these stuff?
Workout Fuel before and during training.
Recovery after your workout.
how many scoops of each?.
[quote]LittoBoy wrote:
how many scoops of each?.[/quote]
depends on your workout. If you have a decent amount of BCAA’s that you are taking pre-and-during your lifting, 1-2 of SWF should suffice, depending on volume. Experiment with it. For Surge Recovery, 2 scoops post would probably be good.
awsome thanks!, i’ll experiment. very excited!!