hi, what supps do you guys use while on a course? i currently use creatine waxy maise starch and glutamine, but would it be of benafit to continue to us these while on the course, any advice would be great?
Lol, what is waxy maise starch, and how does it benifit you? What’s the outline of your course?
sorry ment maize, its a carb, i take it after training before my protein after training. I use it just as a after workout supp and find it helps with the pump, technicaly its Waxy Maize Starch (WMS) is a complex, long-chain, super-high molecular weight, sugar and lactose free carbohydrate. lol
During cycle I generally do not change the OTC supps that I use. With the execption of maybe adding some liver detoxifying agents my supplementation doesn’t change regardless of AAS use.
WMS (waxy maize starch) is a high molecular weight carb. Lotta high level competitors are speaking very highly of it. DC and his crew at IM/true protein sell it and alot of users rave about it. It leaves the gut and is absorbed very quickly, much faster than malto/dextro. Alotta good reviews, behind it, Justin Harris at troponin nutrition is also a big proponent of it.
Theres my useless explanation.
better than i could put it lol, thats true i supose the extra pump wouldnt hurt
In my opinoin if you are asking these questions at this point in time then you should not be considering any type of steroids in the near future.
I remain taking my fish/flax oil,multi,other vitamins, creatine i suppose if your into that kind of thing
[quote]GetSwole wrote:
WMS (waxy maize starch) is a high molecular weight carb. Lotta high level competitors are speaking very highly of it. DC and his crew at IM/true protein sell it and alot of users rave about it. It leaves the gut and is absorbed very quickly, much faster than malto/dextro. Alotta good reviews, behind it, Justin Harris at troponin nutrition is also a big proponent of it.
Theres my useless explanation.[/quote]
Thanks swole- I’ve never heard of it.
[quote]mingledorff7 wrote:
GetSwole wrote:
WMS (waxy maize starch) is a high molecular weight carb. Lotta high level competitors are speaking very highly of it. DC and his crew at IM/true protein sell it and alot of users rave about it. It leaves the gut and is absorbed very quickly, much faster than malto/dextro. Alotta good reviews, behind it, Justin Harris at troponin nutrition is also a big proponent of it.
Theres my useless explanation.
Thanks swole- I’ve never heard of it.[/quote]
NP, there was an overpriced version called vitargo that was the original. DC’s trueprotein line picked it up a couple years back. Its a really interesting supp, I haven’t used it yet, but I’d like to at some point given all the great reviews. Not ridiculously expensive either.
Whey and Casein, Fibre, Oat powder and Maltodextrin.
Off cycle i do the above but with hmb, creatine, ribose.
J
[quote] JJ wrote:
Whey and Casein, Fibre, Oat powder and Maltodextrin.
Off cycle i do the above but with hmb, creatine, ribose.
J[/quote]
dont forget to mention your daily fish and chips intake, as it is your primary performance enhancing sup in england lol.
[quote]Dave1188 wrote:
JJ wrote:
Whey and Casein, Fibre, Oat powder and Maltodextrin.
Off cycle i do the above but with hmb, creatine, ribose.
J
dont forget to mention your daily fish and chips intake, as it is your primary performance enhancing sup in england lol. [/quote]
lol!
And pie and peas.
In fish and chip shops there are posters everywhere saying “FISH IS PACKED WITH PROTEIN” and “CHIPS ARE STICKS OF PURE ENERGY” and what-not.
Not so much on all the artery clogging shite that it is all fried in… 
[quote] JJ wrote:
Dave1188 wrote:
JJ wrote:
Whey and Casein, Fibre, Oat powder and Maltodextrin.
Off cycle i do the above but with hmb, creatine, ribose.
J
dont forget to mention your daily fish and chips intake, as it is your primary performance enhancing sup in england lol.
lol!
And pie and peas.
In fish and chip shops there are posters everywhere saying “FISH IS PACKED WITH PROTEIN” and “CHIPS ARE STICKS OF PURE ENERGY” and what-not.
Not so much on all the artery clogging shite that it is all fried in…
[/quote]
well jj obviously u know NOTHING about nutrition if you dont like protein and energy sticks… i could use a energy stick about now, im runnin a little low.
lmao! I AM an energy stick!
*whatever that means…!