Coach, Are there any supplements/herbs you’d recommend for staying asleep? I have my pre-bed routine down pat, so I rarely struggle to fall asleep. However, I tend to wake up at night with a pronounced difficulty for falling back asleep as I tend to feel wired and amped. I presume that this is a co…

Supplements/Herbs For Staying Asleep?

baumbodies October 31, 2019, 12:40am 4

This could be why you’re waking up. Your blood sugar is likely dropping.

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