Hey man! Just wondering if your supposed to do the superhero muscle program you just wrote about twice a week? Like: Monday: Chest Triceps Shoulders Tuesday: Back and Biceps Wednesday: Legs Thursday: Chest shoulders Triceps Friday: Back and Biceps Saturday: Legs Sunday: Rest Thanks!

Superhero Muscle Program Frequency?

Paul_Carter September 19, 2019, 11:02am 2

If you’re following the article then legs wouldn’t be hit twice a week.

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