Hey man! Just wondering if your supposed to do the superhero muscle program you just wrote about twice a week? Like: Monday: Chest Triceps Shoulders Tuesday: Back and Biceps Wednesday: Legs Thursday: Chest shoulders Triceps Friday: Back and Biceps Saturday: Legs Sunday: Rest Thanks!

Must have missed that. But Back and Biceps and Chest and Triceps would be hit twice a week?

No I’m saying do push and pull training sessions twice a week if you’re following the spirit of the article. Legs once a week.

Hey PC, what do you think if it was push,pull,legs,upper? Just trying to hit upper twice without going more than 4 days a week.

I don’t know, I didn’t write it up that way. Maybe you could try it and tell me what YOU think.

Alright haha, I’ll let ya know!

Does does this mean for example: Sunday: chest, tricep, shoulder Monday: back Tuesday: legs Wednesday: off Thursday: chest tricep shoulder Friday: back Saturday: off

I’ve been running the program with the added upper day, one set to failure plus rotating through different intensity techniques every couple weeks. Awesome progress so far, I am going to hit some personal records by the end. Favorite program I’ve ran in a really long time.

Superhero Muscle Program Frequency?

Training

Paul_Carter September 19, 2019, 11:02am 2

If you’re following the article then legs wouldn’t be hit twice a week.

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Superhero Muscle Program Frequency?

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