8 December 2021 - General stuff:
- Weighed in at 77.7kg
- Slept 6h45m
- Calories: ~3100-3150
8 December 2021 - Back Biceps Workout:
- Underhand grip lat pulldown - 3x8 with 160 lb on machine
- T-Bar row - 3x9-10 with (35 + 45 plates) 80 lb
- Underhand grip row machine - 3x12 with 160lb, but controlled movement
- Rear delt flye - 3x15 with 115 lb on machine
- Supinated grip seated dumbbell curl - 2x12 with 35 lb dumbbell, 2x12 with 30 lb dumbbell, slow controlled and focus on eccentric
I’ve started feeling tired af these days but still able to push myself, maybe my sleep also isn’t on point and this ab injury is also kicking me when doing some of these back exercises. Still, will keep grinding and get this shit