Supercardrives - One More Attempt

[throwawayfitness]

@supercardrives

So what is the solution

You didn’t want the solution. You want to keep doing what you are doing because you believe that is the path to your physique goals.

Training 7 Years with Minimal Results

Hi, I’m 23 and been training since 16 and I have not seen many results. I also got a DEXA scan done recently and it showed 31% body fat. The thing is that I feel for any healthy male even with a garbage program and average diet they could make more progress than I did in 7 years. My stats: Height: 6’0" Weight: 179 lbs Body fat % (DXA confirmed 2x in last 6 months): 31% body fat Dumbbell Shoulder press: Max 50 lbs dumbbell x 12 Dumbbell bench press: Max 75 lbs dumbbell x 5 The pics incl…