Suggestions for a 2nd Cycle

Pharma
1

Hi there,

I am 27 years old, 6`1. 182 pounds. I have been training since I was 18, I took some months off every once in a while because of studying or working, etc.
I have done a good cycle of Deca and Sustanon four years ago,I gained almost 20 pounds after 6 weeks, I got to 200pounds.
Now I want to start a new one, I want to get big, I dont mind definition, I am naturally lean.

Also I would like to get a nice diet with some details about the calories in it, etc.

Thanks in advance guys.

2

dude, if you expect someone to design an entire cycle and diet plan for you, you’re shit out of luck.

Read the cycle planning stickies and come back with your own plan, which we’ll then critique