Stuff I Wish I Knew Sooner Article/Video Dump

[Andrewgen_Receptors]

For Anyone Not Yet Convinced on Failure Training

[The Latest Science on Training to Failure | Educational Video | Biolayne] Skip to 4:20 for hypertrophy. Cliff notes: Compounds RIR 1-2, possibly only to failure on last set of exercise. Isolations RIR 0, but with training specificity applied. *Also points to research that says estimated RIR are consistently underestimated. To such a degree that if you believe you’ve got 1 rep in the tank, you probably have 5 left.