[quote]JoeGood wrote:
Thats some nice lifting there…[/quote]
Thank you sir you are a scholar and a gentleman.
Monday
Military Standing
Warm up with Fat Grips
95 X 2 X 5
115 X 2 X 5
135 X 2 X 5
145 X 1 X 2
Working sets
165 X 1 X 5
185 X 1 X 3
205 X 1 X 1+ = 1
Croc Rows
60# X 1 X 20
Nice pressing!
[quote]jjackkrash wrote:
Nice pressing![/quote]
Thanks. Damn time change always messes me up. Didnt get but 4-5 hours of sleep last night. So couldnt do the rest of the workout today. 205 was heavy today.
Got called into work this morning for an injury. Will have to work out when I get home. Should be interesting havent lifted after work in over 6 months has only been in the morning.
Wednsday
Power Cleans
135 X 2 X 5
155 X 1 X 2
175 X 2 X 1
Deadlift Sumo
225 X 1 X 5
245 X 1 X 5
265 X 1 X 3
295 X 1 X 1
Working Set
305 X 1 X 5
345 X 1 X 3
395 X 1 X 1+ = 2 PR
Okay keep same weights for next rotation, need to start working on grip strength again grip failing.
Friday
Floor press Fat Gripz
135 X 2 X 5
185 X 2 X 5
205 X 2 X 3
Bench
215 X 1 X 5
245 X 1 X 3
275 X 1 X 1+ = 1
Blast Straps push ups
BW X 3 X 6-8
Okay cannot diet and lift heavy had a shitty week, need more calories or change workout.
lookin good
[quote]ruglayer09052000 wrote:
lookin good[/quote]
Thank you sir, not a good week with the lifts. Oh well it is the never ending relentless pursuit of strength.
Monday Deload week
Behind the neck military
95 X 2 X 6
115 X 2 X 6
153 X 2 X 6
115 X 2 X 10
Shrugs
225 X 3 X 10
Curls barbell
65 X 2 X 8
85 X 2 X 6
95 X 2 X 4
105 X 2 X 2
65 X 2 X 10
hammer Curls
30 x 2 X 12 F
Wednsday Deload week, had to drain a ganglion cyst in my right wrist so took off yesterday to let it heal.
Sled Push
sled wieght X 8 X 25 yards
Okay I am really out of cardio shape, this killed me. Going to just do this the rest of this week and next. Then start back on the 5/3/1 and then add this in at least 3 times a week.
I’m sure the neighbors have voted you strongest on the block a long time ago. The sled work probably has you voted most insane fitness dude on the block.
Beware of cardio, it is definitely hazardous.
[quote]Oldman Powers wrote:
I’m sure the neighbors have voted you strongest on the block a long time ago. The sled work probably has you voted most insane fitness dude on the block.
Beware of cardio, it is definitely hazardous.[/quote]
Cardio ain’t so bad if I remember why i’m doing it. Problem is actually doing it. If I get in 1 or 2 days of HIIT, I’m happy.
[quote]Oldman Powers wrote:
I’m sure the neighbors have voted you strongest on the block a long time ago. The sled work probably has you voted most insane fitness dude on the block.
Beware of cardio, it is definitely hazardous.[/quote]
My wife has been doing Crossfit for like six months, it is like she is in her early 20’s again for body composition and endurance. She is going to literlly give me a heart attack if I dont start back on the cardio. But in retrospect I guess better dying from the wife then pushing a damn sled around the yard.
[quote]ruglayer09052000 wrote:
[quote]Oldman Powers wrote:
I’m sure the neighbors have voted you strongest on the block a long time ago. The sled work probably has you voted most insane fitness dude on the block.
Beware of cardio, it is definitely hazardous.[/quote]
Cardio ain’t so bad if I remember why i’m doing it. Problem is actually doing it. If I get in 1 or 2 days of HIIT, I’m happy.[/quote]
^^ see above for the answer why I do cardio.
Friday
Squat
135 X 2 X 5
185 X 2 X 5
205 X 1 X 5
225 X 1 X 5
255 X 1 X 20
Done. Last day of Deload. Was raining so couldnt finish off with sled push. Ready for spring/summer months.
Good work going on in here. I needs me a sled.
The one I had made. The guy who made it is going to do some modifications this weekend. He is also going to make me some farmers walk bars and a yoke. Not bad for $250.
That rocks. My cousin’s an iron worker, I am trying to talk him into making for me.
One of the guys who for me has a welding machine at home. I work in the medical field so I do not know anybody who welds. But it was really cheap, I payed him extra just to do the other stuff for me this weekend. The sled will kick your ass though.