[quote]Derek542 wrote:
Sat, mod leg day since I have a workout for a contest tomorrow
Front Squat
135 X 2 X 5
185 X 2 X 5
205 X 1 X 5
225 X 1 X 5
245 X 1 X 5
255 X 1 X 5
Calf raises
225 X 4 X 15[/quote]
Contest?
Man, those fronts. Killer. I just tried those for the first time a couple days ago. Watched some videos prior which were all saying it’s better to do them with hands under the bar, elbows pointing straight out. When I tried that, the lowest I could get the bar was pressing my chin up, so had to do them with arms crossed over the bar. Is that normal, or am I just screwing it up?
Fat loss I get body scan and workout for time tomorrow
[quote]tyrfryer wrote:
Man, those fronts. Killer. I just tried those for the first time a couple days ago. Watched some videos prior which were all saying it’s better to do them with hands under the bar, elbows pointing straight out. When I tried that, the lowest I could get the bar was pressing my chin up, so had to do them with arms crossed over the bar. Is that normal, or am I just screwing it up?[/quote]
I do it with crossed arms, do not have enough flexibility in the wrists. I do them for more leg work, I really work on a stance of shoulder width apart and getting my but to my heels.
Sun
Warm up and foam rolling no running today
95 X 21 X front squat
BW X 21 X Push ups hands release
BW X 21 X sit ups
200 meter run
95 X 15 X front squat
BW X 15 X Push ups hands release
BW X 15 X sit ups
200 meter run
95 X 9 X front squat
BW X 9 X Push ups hands release
BW X 9 X sit ups
200 meter run
10:11 minutes
20 MB X 16 which was as many reps as possible after 2 minute rest from workout above
Weight 235 BF% to much
That’s a nice little circuit, damn good time for it too. MB?
[quote]DJHT wrote:
Fat loss I get body scan and workout for time tomorrow[/quote]
Is this a work thing? Tell us more!
[quote]tyrfryer wrote:
That’s a nice little circuit, damn good time for it too. MB?[/quote]
Medicine Ball
[quote]Patch2 wrote:
[quote]DJHT wrote:
Fat loss I get body scan and workout for time tomorrow[/quote]
Is this a work thing? Tell us more![/quote]
Nope its a gym thing, all our friends and our Doc friend who runs the longevity clinic and owns the gym is putting it on. 90 days, whoever can 1. lose the most BF% 2. who can get the best drop in time after 90 days. Supposed to be some decent prizes. Last time we did this it was 30 days last year, I was 3rd by like .01% BF lost.
I will dominate this time.
Monday Strength day
Warm Up 400 meter run, push ups, goblet squats, dislocates, foam roll etc
Floor press
135 X 3 X 5
185 X 2 X 5
205 X 1 X 5
225 X 1 X 3
245 X 1 X 3
275 X 1 X 2
MP Standing
135 X 2 X 5
155 X 1 X 3
175 X 1 X 3
185 X 1 X 3
205 X 1 X 3+= 2 just was not feeling it today
135 X 5 X 10 with 60 sec rest between sets
Mobility and lacrosse ball work
What’s the workout? What’s you bf% now. What do you want It to be? Will bob be involved?
[quote]Patch2 wrote:
What’s the workout? What’s you bf% now. What do you want It to be? Will bob be involved?[/quote]
95 X 21 X front squat
BW X 21 X Push ups hands release
BW X 21 X sit ups
200 meter run
95 X 15 X front squat
BW X 15 X Push ups hands release
BW X 15 X sit ups
200 meter run
95 X 9 X front squat
BW X 9 X Push ups hands release
BW X 9 X sit ups
200 meter run
10:11 minutes
20 MB X 16 which was as many reps as possible after 2 minute rest from workout above
Weight 235 BF% to much
This is the workout I did Sunday. In 90 days we will repeat it and see if we can better the time and better the number of wall balls.
I just do not believe the BF% that the scan shows, it may be denial but it just seems off to me.
You want to know weird, Maya and I had the exact same BF%.
[quote]Patch2 wrote:
What’s the workout? What’s you bf% now. What do you want It to be? Will bob be involved?[/quote]
this!
your fans demand answers - naow~
(who’s Bob?)
[quote]Edgy wrote:
[quote]Patch2 wrote:
What’s the workout? What’s you bf% now. What do you want It to be? Will bob be involved?[/quote]
this!
your fans demand answers - naow~
(who’s Bob?)[/quote]
Look above your post.
Bob is my alias
[quote]Derek542 wrote:
[quote]Edgy wrote:
[quote]Patch2 wrote:
What’s the workout? What’s you bf% now. What do you want It to be? Will bob be involved?[/quote]
this!
your fans demand answers - naow~
(who’s Bob?)[/quote]
Look above your post.
Bob is my alias[/quote]
you have another alias? what DJHT and Derek weren’t enuf for us to keep track of?
(freaking complicated Appalachian Americans)
[quote]Edgy wrote:
[quote]Derek542 wrote:
[quote]Edgy wrote:
[quote]Patch2 wrote:
What’s the workout? What’s you bf% now. What do you want It to be? Will bob be involved?[/quote]
this!
your fans demand answers - naow~
(who’s Bob?)[/quote]
Look above your post.
Bob is my alias[/quote]
you have another alias? what DJHT and Derek weren’t enuf for us to keep track of?
(freaking complicated Appalachian Americans)[/quote]
Yep, family trait with all the moonshine and such.
[quote]Derek542 wrote:
[quote]Patch2 wrote:
What’s the workout? What’s you bf% now. What do you want It to be? Will bob be involved?[/quote]
95 X 21 X front squat
BW X 21 X Push ups hands release
BW X 21 X sit ups
200 meter run
95 X 15 X front squat
BW X 15 X Push ups hands release
BW X 15 X sit ups
200 meter run
95 X 9 X front squat
BW X 9 X Push ups hands release
BW X 9 X sit ups
200 meter run
10:11 minutes
20 MB X 16 which was as many reps as possible after 2 minute rest from workout above
Weight 235 BF% to much
This is the workout I did Sunday. In 90 days we will repeat it and see if we can better the time and better the number of wall balls.
I just do not believe the BF% that the scan shows, it may be denial but it just seems off to me.
You want to know weird, Maya and I had the exact same BF%.
[/quote]
what are you saying? that i’m fat???huh? huh? i still beat your time 
I was thinking bob from biggest loser.
Think of it as Maya being super lean not the other way around 
Maya No goof, you are a girl you are supposed to have some curves, that is what make you sexy.
It clearly shows I am a beached whale that should be rolled back into the water.
[quote]Patch2 wrote:
I was thinking bob from biggest loser.
Think of it as Maya being super lean not the other way around :)[/quote]
Thanks Patch. Gotta work on going down at least 5% of my bf. feeling pudgy…