One of the guys at the gym is doing pull ups like this. I did one the other day and it didnt hurt my shoulder. 
may have to add them in.
Peaches no she has worked the last two days and had a lot of patients, reason she has not been on G+. She could do it for sure, she can do 8-10 hand stand pushups without kipping.
Sat cardio day Back is still tweaked hope is better by tomorrow so I can do leg day. Mon-Thurs out of town for work so no working out.
Warm Up 400 meter run, push ups, GHD back extensions, dislocates, foam roll etc
53 KB X 5 X Clean and Press each arm
BW X 10 X Push ups various hand placements
20 MB X 5 X Lying leg lifts
BW X 100 X Jump rope
20 minutes as many rounds as possible, got 7 minus 50 jump ropes
Its almost like a Fat grip chin, in a way, well sorta
[quote]MattyXL wrote:
Its almost like a Fat grip chin, in a way, well sorta[/quote]
Serious grip work to so it.
Yeah Iāve been looking at that chin and the more I do the harder it looks
Yea I am sure it would attacked for sure in GAL
[quote]JoeGood wrote:
Yeah Iāve been looking at that chin and the more I do the harder it looks[/quote]
x2
How is he even keeping grip on the KB? Pure downward pressure. It looks impossible.
Nope just grip I did a couple and like I said did not hurt my shoulder
Hate being out of town, need the rest taking a deload for a few days. Back at it Friday and Saturday
those are big floor presses thrown in there
nice work
[quote]Derek542 wrote:
Hate being out of town, need the rest taking a deload for a few days. Back at it Friday and Saturday[/quote]
There ya go, look at the bright side of being on the road.
Excellent work and mad volume.
BTW I wanted to say, you were right about the KB weight. Iām already working the 80lbs pretty easy, that said when doing conditioning/HIIT stuff I donāt need that much at all. The iron masters was the way to go for home gym.
I have still been trying to figure out a way to do that chin at my gym.
just saw that crazy chin up- I think its grip and elbow stuff that makes your shoulders hurt
[quote]kmcnyc wrote:
just saw that crazy chin up- I think its grip and elbow stuff that makes your shoulders hurt
[/quote]
Could be, but also the MRIās I have had on my shoulders have tears and I had a grade 2 AC seperation when I played ball so I have osteo in my left.
Friday Back on the horse
Warm Up 400 meter run, push ups, GHD back extensions, dislocates, foam roll etc
135 X 6 X Military
135 X 12 X Push Press
200 meter run
Times 5 rounds in 12 minutes
Have not done anything but work since Saturday so just getting the blood flowing.
Actually taking my rack to our gym tomorrow morning my Ortho Doc friend who owns it asked me to.
So now I can get back to doing more heavy work during the week.
sounds like a good plan
it will compliment your metcon work well
my shoulder issues- start there and agitate
everything from elbows down
[quote]Derek542 wrote:
Actually taking my rack to our gym tomorrow morning my Ortho Doc friend who owns it asked me to.
So now I can get back to doing more heavy work during the week. [/quote]
That kicks much ass! Itāll be kind of like having your own real gym, next thing you know youāll have your own wing of the place.
[quote]dday wrote:
[quote]Derek542 wrote:
Actually taking my rack to our gym tomorrow morning my Ortho Doc friend who owns it asked me to.
So now I can get back to doing more heavy work during the week. [/quote]
That kicks much ass! Itāll be kind of like having your own real gym, next thing you know youāll have your own wing of the place.[/quote]
My own key will be the first start.
Actually the other night we were out with the Doc at one of our get togethers. I think I got him talked into hiring the wife.
Shit that means I should get free membership to the gym right.
^HAHA!! True dat.
Saturday
Warm Up 400 meter run, push ups, GHD back extensions, dislocates, foam roll etc
20 MB X Wall Ball
53 KB X KB Swings
BW X 24 in Box Jumps
BW X Mountain Climbers
20 sec on 10 sec off times 8 rounds
Wall Balls averaged 8
KB averaged 10
Box Jumps averaged 5
Mountain climbers averaged 15
Then I got to move my rack into the gym.