6/19
squats
5x170
5x210
3x250
5x315
5x335
5x355
and then I put on the suit for about an hour, working on form. I seem to sit down instead of back, the lean forward and not get my hips low enough. I’m figuring it out though, and had some squats that were good. I’m really going to hit these hard, probly squat again Monday just cause I’m not happy with my depth.
6/21 overhead press
3’s week begins
5x90
5x110
3x135
3x180
3x190
7x200
BBB
10x145 5 sets
Kroc rows
150x20
Pullups
10x bw
10x bw
7x bw
a couple sets abs
6/22 deadlifts
5x200
5x245
3x295
3x395
3x420
5x445
BBB
10x265 3sets. Smoked. I’m looking forward to that rest day tomorrow.
Going to squat bodyweight with my toes against the wall some, I still suck at hitting depth and this needs fixed. I can practice this at my house until I get it right.
6/24 bench day
5x135
5x160
3x190
3x255
3x270
7x285
BBB incline
10x155 5 sets
jm press
10x95 5 sets
barbell curl
6xbar
6x65
6x85
6x105
6x125
6x105
6x85
6x65
These sets were done with as little rest as possible, just enough time to put the 10’s on and off, except for the heaviest sets.
6/26 squats
5x170
5x210
3x250
3x335
3x355
4x375
left gym and came back later. BBB
10x225 5 sets
50 pullups and some hamstring curls
6/28
5/3/1 week begins
overhead press
5x90
5x110
3x135
5x165
3x190
6x210
BBB
10x155 5sets, with 5 sets of 10 pullups between
hanging cleans
6x135 3 sets
shrugs 20x225
50
yes no’s
20x225
50 yes no’s
abs and foam roll
6/29
5/3/1 deadlift day
5x200
5x245
3x295
5x370
3x420
2x470
pin pulls from knees
2x405
1x495
1x545
1x595
Kroc rows
20x150’s
goodmornings
10x135 3 sets
10x185 2 sets