A. Band Assisted WG Chins - 6 sets (about 40 reps)
B. T-Bar row (w/ new handle) - 4 sets
C. HS Seated CG Row - 3 sets
D. HS High Row - 3 sets
E. Machine WG Pulldowns - 7 sets
F. HS Machine Pullovers - 4 sets
G. DB Hyper’s - 4 sets
Notes: Love the new T-bar handle. Threw step under bar since I’m 5’8 with longish arms so that I could get a stretch out of the hole. AWESOME! Worked about the 10 rep range and was using 3p + 25. MUCH tougher than the CG/V handle version where I can double that. (Git, it was $53 shipping in from a T.O. based company)
DB Hyper’s are pretty awesome for your erectors. Go dig through Meat’s log and he has a BB version (which I’ve tried and like). I just grabbed DB’s, pin scap back and then hyper. MASSIVE pump. I used the 50’s.
I was wiped last night after the session. I didn’t feel too bad DURING but man, 3hrs later I was fighting my eyelids.
Nice tip on that T-bar handle. Now that the shed is put back together, I can start doing them again. One of my favorite back movements. PM me the company, if you don’t mind.
sup brother? How did you like those banded sm mach jm presses?
Where is your weight currently at? Down from your carb cut? Have you added in any additional conditioning work? I have been adding about 2lbs every 3 days:) getting to work with that fork I am.
