Well thank you for making my 480 Pull like dog shit!!!
Awesome man…looked so eaaasy !
That did look easy. Awesome. I have some catching up to do.
[quote]MattyXL wrote:
Well thank you for making my 480 Pull like dog shit!!!
Awesome man…looked so eaaasy ![/quote]
Sorry… I seriously was like, “I hope Matty doesn’t call me a douche”
You’ll always crush me on pressing.
[quote]ddot76 wrote:
[quote]MattyXL wrote:
Well thank you for making my 480 Pull like dog shit!!!
Awesome man…looked so eaaasy ![/quote]
Sorry… I seriously was like, “I hope Matty doesn’t call me a douche”
You’ll always crush me on pressing.[/quote]
No way bro, Im always happy for my peeps.
Dude, that 500 was freakin awesome! Get some!
Nicely done! 500 is a great milestone to hit.
James
WINNING!! you ARE having fun this weekend! 
That pull was spectacular.
Ddot, that looked easy. I’m sure you could have doubled it. That’s an awesome job. You must have been over the moon.
I hope you’re enjoying your long weekend.
way to go ddot! that’s a huge milestone, congratulations!
and dude…is that a white sox hat?
james and MiMsy, Thanks! Its been a great weekend
O, yeah. I’ve watched it a few times and if I wasn’t on cloud 9 when it came up I may have thought about a double.
lula, thanks. Yes it is a White Sox hat. I have more hats than I care to think of. Red Sox are my team. Although the Blue Jays are starting to win me over again.
Either that’s not your max, or it’s the best form I’ve ever seen on a max effort deadlift. Really, really well done.
[quote]punnyguy wrote:
Either that’s not your max, or it’s the best form I’ve ever seen on a max effort deadlift. Really, really well done.[/quote]
I wasn’t overly thrilled with form but yeah, the more I watch, the easier it looked.
Thanks PG!
Leg Day - Monday
Decided to do things a little differently this session. No squatting as I did a ME pull on Saturday.
Pre Exhausted Quads with a bunch of extensions. 6 or 7 sets @ 20+ reps
A. Single Leg Press
10 x 1pps/2pps/3pps/4pps --no resting outside of adding plates
B. Leg Press
12 x 6pps/8pps/9pps/10pps
10 x 11pps
8 x 12pps
6 x 13pps
**this took about 25mins to complete
C. Power Squat - Hack Squat
20 x 3pps
15 x 3pps+25
2 x 10 x 4pps
D. Seated Ham Curls
4 sets of a bunch
E. SLDL
20 x 135
15 x 185
2 x 12 x 205
**very slow and deliberate on these
Finished with more extensions
Major Quad DOMS today.
PS: Time for a new AVI.
Out-damn-standing pull bro.
Not that far to a 3x BW deadlift.
DAMN! That dl was incredibly impressive. & looked almost to easy. Congrats on the PR.
That was so AWESOME!!! BIG CONGRATS, Seriously looked like you had a double, more weight or
Your just THAT FABULOUS!
[quote]ddot76 wrote:
1 x 500 ** One word: YES!
[/quote]
dude!
rebound!
Joe, I think my next goal is to squat what I just pulled.
print, thanks!
Up, I may have to do a double next time.
K, I love eating.
Chest/Tri’s/Delts - Tuesday
A. Low Incline DB’s – worked up to 4 x 8 x 85lbr’s
B. Banded Decline HS --4 x 8 x 2pps+25
C. Incline SM - 4 x 5 x 205
D. SM CGBP - 4 x 8 x 185
E. Fat Grip Rope Pressdowns - 5 x 12
D. HS Dips - 3 x AMAP --last set - drop set/various grips
E. Seated DB Laterals - 4 sets
F. Arnie Presses - 3 sets
Have to remember to do my shoulder dislocates as a warm up, First few sets felt rough on right shoulder. Started dislocates and pain went away.
nice pull buddy. Form looked great and I totally agree with all the peeps who think you can get more.
Have fun at the Arnold. Should provide you with a fresh shot of enthusiasm/motivation. I’m jealous.
Ddot- just catching up awesome pull!!!
nice fucking work
have fun at the arnold