Found you and the article. Great read mate and so very true. Is let’s hope lots of young men actually read and start to believe it. If so you may just save the world.
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Thank you very much my man. Your words are greatly appreciated
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Mate you love ya fkn burpees. You are sick!
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Nice article man!
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Cheers @bigdaddi my man
Used to think they were stupid
Now I realise they’re 4 exercises in one and get you fucking ripped
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You will henceforth be known as “The Duke”. At least by me
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Just read your gym talk article. 5 minutes well spent. Really entertaining read.
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Thanks @boyce79 my man. Glad you enjoyed
I have to explain this crazy ass workout volume today
I cam into work and a colleague read my article and has been pumped up, Ultimate Warrior style.
We’ve been pushing each other today and grabbing quick workouts. I’ve been taking him to the dark place. Guys mind is blown.
I think my training is taking a certain path which I plan to tweak.
3 gym session
Combination of strength and hypertrophy
Iron Cardio 2/3 times daily
Mostly bodyweight exercises with KBs thrown in
1/2 LISS cardio sessions
Strong and conditioned being the mantra
Train to eat, Eat to train being the fuel that drives this philosophy
I’m crediting a lot of this to @T3hPwnisher as he’s turned my head with his style of training.
I’m very excited to see where I go with this. I feel it’s toughening my up physically and mentally. I’m being taken into a lot of places that I’ve purposefully avoided during my lifting career.
Let’s go
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Silly question: Do you plan to have any off days?
Not a silly question at all @anna_5588
1 day off a week for the time being however also anticipate family shit to derail the program at times
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I’m averaging about 3 a day right now
The gym workout is almost recovery
The feeders about 10-30 minutes in length but fucking intense my main man
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That’s just the best thing. Training with partners recently have making me realize how fun and challenging training can be when you motivate each other. I understand better now the tales of Meadows or whoever who would ride to a faraway gym just to train with some people. Because I’m doing it now ahah
You’re going to be unbreakable! This is really motivating
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