From the very inventor of 350 :
This is exactly what i tought… if you do 22 rep sets, it means that the first 20 reps do nothing. Technically you can just do heavier sets.
Im not an expert - im just thinking/guessing/debating
From the very inventor of 350 :
This is exactly what i tought… if you do 22 rep sets, it means that the first 20 reps do nothing. Technically you can just do heavier sets.
Im not an expert - im just thinking/guessing/debating