July 16th Workout
A1)Alternating Db Bench Press
90x5(each side) x3
A2) Neutral Grip Pull ups
5x3
B1)Feet Elevated Push Ups
Thick Band 10x3
B2) Seated Cable Rows
140x10x2
150x10
C1) Dumbbell Hammer Curls
40x8x3
C2) Crossover REverse Fly
40x3
D1) Ab Wheel Rollout
8x3
D2) Walking Spiderman w/OH Reach
5x3 each side
Then I followed it up with some carries. Did 8 rounds of 20lbs both hands overhead for 35 yards, then dropped the weight and pulled a sled w/95lbs while carrying two 20lb sandbags(wish they had more).
Also, my fiancee has an issue doing deadlifts with her fractured back. I made a post about it and if anyone can offer some advice, I’d be forever grateful! Thanks