Monday: Squat Day, 1’s Day
Squat: Warmup, 175x5, 200x3, 225x2, x1
My assistance for this day doesn’t matter because i’m changing how i’m doing it next cycle anyways
Monday: Squat Day, 1’s Day
Squat: Warmup, 175x5, 200x3, 225x2, x1
My assistance for this day doesn’t matter because i’m changing how i’m doing it next cycle anyways
Wednesday: Bench Day, 1’s Day
Bench Press: Warmup, 130x5, 145x3, 160x5x1
Close Grip Incline Bench Press: 65lbs, 5x10 / 95lbs, 3x3
HngPwrClns/BB Rows: Bar x 5, 65x5, 85x5, 105x3 / 125x3x1 (HngPwrClns), 145x3x1 (BB Rows)