Our season doesn’t start till the spring, so I have a while to build up my condition. Our coaches usually handle our conditioning for us during our practices. Right now were still in offseason mode, so my main concern is building strength, if a start to run I begin to lose weight and tend to lose strength as well.
Sunday 9-4-11
Front Squat: 3 x 8
195
195
195
DB Alt Bench Press: 3 x 8 ea.
65
65
65
DB Shoulder Press
40
40
40
Triceps Rope Extension 3 x 10
85
Monday 9-5-11
SLRDL: 3 x 8
65
70
70
!-Arm DB Row: 3 x 8
75
75
75
Pull-ups: 3 x 8
BW
BB Curls: 3 x 10
55
4-Point Plank: 3 x 45s
45
Wednesday 9-7-11
DB Step-up: 3 x 8 ea.
65
65
65
Incline DB Bench: 3 x 8
65
65
65
1-Arm DB SP: 3 x 8 ea
45
45
45
DB Kickbacks: 3 x 12
25
Thursday 9-8-11
Goodmornings: 3 x 8
135
135
135
Cable Row: 3 x 8
165
165
165
Chin-ups: 3 x 8
10
10
10
Alt Biceps Curl: 3 x 10 ea.
32.5