How to know that your pre-workouts or PUMP supps are good? If you dump blood after you drink em, its all bubbly, haha.
Anyways, today for the first time i got my blood work back where RBC, HCT and all that stuff is PERFECT.
Never in my life had i seen HCT 51… it was 54-57 usually.
Took around 2 litters of blood dumped in 1 month, but im finally there. Iron is still fine btw.
Will see this again in a month to see how bad it gets and how fast.
On the training side - i tried doing all the assistance exercises 5x10 with 45 second rest. Super light weights, so first sets dont really count, but i like the pump and pain in last sets. I will try sticking to this and see how it goes.