Strength is a Hell of a Drug

3/20/2014
Squat (superset with lateral hip swings x 10/side)
bar x 10 (warm-up)
135 x 5 (warm-up)
185 x 3
205 x 3
225 x 1
235 x 1 (PR!) (“Better than the 225” -Trainer) my head felt more ‘in it’
185 x 5
185 x 5 hip started to tweak

Dips (superset with SL hammie slider curl x 8/leg)
7, 7, 7, 7, 7 movin’ on up

GM (still skipping hanging leg raises for my left hip)
65 x 8
75 x 8
85 x 8
95 x 8
105 x 8

Since I skipped something, I made up for it on the prowler.
125# 40 yd/30 yd/20 yd/10 yd thirty seconds rest between pushes x 2 rounds (resting one minute between rounds).
This wouldn’t normally wreck me, but after the squats and GMs and hammie curls… oh my.

3/21/2014
Conditioning circuit

3/23/2014
No real ‘workout’ today, but it was a damned good day for my home gym! A friend was at a garage sale, and saw some weights in a corner. Asked the lady if they were for sale… $50 later I got the following: olympic bar, ez curl bar, 300# of iron olympic plates, a rack for the plates, 75# of sand filled (these will live on the curl bar), a pair of collars and a 1" dumbell handle. Fifty fucking dollars well spent. Plates are a little rusty, but they are MINE-all-MINE.

I returned the olympic bar I had bought, and picked up a couple of 25# bumper plates intsead. There’s another $30 back in my pocket.

And, here’s the kicker: I started building my home-made ‘prowler’. It should be ready to flatten dog turds in the yard in a week or two. I just need to reconfigure the front end lower handlebars and weld on the skis. Thing is going to be the BALLS! And it will have only cost me about $100 to throw together.

And the buddy who snagged the weights for me also knows a crane guy just giving away 600# tires. I’ll take three, thanks. Let me know when I can pick that shit up.

Life is good.

3/24/2014
Conditioning circuit

Taking the rest of the week off from lifting to rest for this Saturday’s meet. A little nervous (because it’s my first) but mostly just excited. I’m doing this meet as a way to get my feet wet. I have bigger strength goals for this fall but I stumbled upon this meet and thought, what the hell?! I’ll go, not trying to ‘peak’ or anything and just lift the best I can that day. Get used to the process, learn meet commands better, and just get an overall feel for what I would do the same/differently to be as prepared as possible this fall when I gun for a 700 total.
So there it is. A very lax attitude for this Saturday, and zero fucks given about totals and records and placing. Feeling pretty good about that.

Mighty fine work in here!
Good luck this weekend :slight_smile:

Good luck. Did my first meet a little over a year ago…had a great time and still competing! Only word of advice is to make your opening attempts something you know you can nail (almost like your last warm-up set). Youl’ll have enough to figure out with experiencing commands for the first time to worry about whether or not you can hit the weight. Confidence that first set is key. You’ll see idiots in the warm-up room attempting openers or even missing lifts…please don’t.

[quote]coyotegal wrote:
Mighty fine work in here!
Good luck this weekend :)[/quote]

Thanks, Coyotegal!!

[quote]l-bomb10 wrote:
Good luck. Did my first meet a little over a year ago…had a great time and still competing! Only word of advice is to make your opening attempts something you know you can nail (almost like your last warm-up set). Youl’ll have enough to figure out with experiencing commands for the first time to worry about whether or not you can hit the weight. Confidence that first set is key. You’ll see idiots in the warm-up room attempting openers or even missing lifts…please don’t.[/quote]

Thanks for the good advice, l-bomb. I feel really solid about my 1st/2nd attempts, the 3rd I’ll play by ear tomorrow. Openers are a cakewalk, like you said, just because I will need to focus more on commands than weight. Second attempts are my EDM for each lift, and the thirds I’ll try to match or slightly exceed gym PRs depending on how I feel (or red lights on previous attempts).
It’s been fun watching your deadlift numbers climb, I follow your log. I just don’t say much because how many times do you really want to read ‘holy shit, you’re a bad mammajamma!’… You’ll get that elite total this time, for sure.

Weigh-in and Meet recap…

On the day of weigh-in (Friday night) I had a whey shake for breakfast, half a shake and a few raw veggies for lunch, and my usual amount of coffee because obviously. So after a full day of work I drove an hour out of the way into the mountains to step on a scale. Hungry girls will do crazy things. The following song came on the radio on the way. It was glorious…

I think the last time I heard that it was 1992.

Weigh-in was a little anti-climactic. I got to the gym, and a guy said: “Go to that restroom, hop on the scale and when you come out, tell me what you weighed.” Really? Nobody’s going to verify that? I even wore cute panties. Damn. I didn’t say anything about it. I didn’t have the energy and wasn’t going to be the whiny new girl. Not me, not now.
I was just happy I made the weight I wanted and gained the pre-meet experience that I did for next time. When I might, you know, actually give a fuck.
I took one last leak and came in at 148.2 (148.75 is the cut off). Half a pound to spare, not too shabby for not much suffering (down 8 pounds from normal without doing drastic things). Time to eat.

I wanted to stop at every restaurant on the 1.5 hour ride home but I held out for bigger better things. I ended up with a 1/2 pound burger (the ‘burger’ is ground ribeye and tenderloin) covered in caramelized onions and horseradish sauce on a fresh-baked bun with poutine (hand-cut fries covered in gravy and melty cheese curd), a couple glasses of a delicious local porter, and a pint of Ben and Jerry’s. I was in fatgirl heaven. Slept like a baby.

3/29/2014 Saturday, meet day!

My Mr. got up early and made me breakfast (because he knows what’s good for him). A stack of bacon batter waffles with a pile of eggs on top and then syrup on all of that. And coffee in copious quantities.

We got to the gym with plenty of time to get my rack height settled and hear the rules briefing. This calmed my nerves since commands were the only thing I was fretting about. Everyone was SO NICE. In fact, I didn’t meet any assholes all day. How refreshing.

There were about 30 lifters and the meet lasted about 7 hours. Warm-ups were worked in between flights, so no one had to wait more than 15 minutes between warming up and their first attempt.

I don’t usually do too much warm-up, so I kept it that way. Two, maybe three sets of 3-5. Nothing heavy. Just to get my muscles feeling the pattern.

Anyways, the meet went awesome. I went 8 for 9 and exceeded my goal of a 600# total with 610.

Squats 185/225/240(fail) 6 white lights

This was my first time using a monolift. I was going to walk them out, but they convinced me to just use the mono after all. 185 was a smokeshow, and 225 felt strong. I decided I thought I had 240 in me. I hit my usual sticking point on the way up and didn’t think I was there too long, but the spotters did and they grabbed it. Those were my only 3 red lights all day. I’m pretty confident I could’ve locked it out on my own, but oh well. Next time, bitches.

Bench 105/125/130 9 white lights

All three attempts were solid. 130 was easy even with the pause. All the stars must have aligned or some shit. I had been wavering on whether or not I should go with my gym PR of 135, but I didn’t know if I could pause it long enough. The missed squat made me re-evaluate how important pr’s were in this meet for me and the answer was zero. The only goal I had was the total, so I stuck with it and went for white lights instead.

Deadlift 205/245/255 9 white lights

These follow the same story as bench. All very solid lifts and probably could’ve gone heavier on the 3rd. Currently this is the lift I’m the least confident with since we changed my technique a month or two ago. It’s definitely getting more comfortable but I’m still unsure of my capabilities. I think this lift is going to start really taking off for me this Spring.

The head judge came over for a chat while the big boys were doing their deadlift warm-ups. He asked how long I had been lifting and his eyes got real big when I told him “about 6 months”. He said I had a lot of potential and to keep at it (and he thought more lat work would do good things for my bench and DL). I took that as a giant compliment. He also thought I could have gone heavier on bench and DL for final attempts.

I was the only one in the women’s open division, so I won it. Got a trophy. There were 4 other women lifting, but all in the master’s. They were such nice ladies, hope I get to see them at more meets in the future.

I’m pretty thrilled with how everything went. Not bad for a first go. I do have videos of all my lifts, which I will try to edit into one video soon. I’d rather bomb out of a meet than try posting 9 individual videos here.

EDIT: youtube link

Beautiful and congratulations on all points.

Good speed from here.

[quote]emskee wrote:
Beautiful and congratulations on all points.

Good speed from here.[/quote]

Thanks, emskee! Love the new bike by the way. And congratulations on your obesity. Doing it right, buddy.

You smoked those Bench and Dead attempts and the Squat up until the final. Even that, looked like you had it but went forward toward toes. Either way, all weights looked relatively easy for you! Learn an arch and you’re gonna be a 200++ bencher! I had read your blog but didn’t realize you’ve only been doing this for 6 months. You’ve got somee serious potential!

Great job!!!

S/F

Al

You had a lot left in your bench and your deadlift!!!

I’d have spotted you out of that last squat also, they did good by you.

But you had a great meet. No belt either.

Competing was a lot of fun for me. (…sniff…) I wish you all the best, you’re gonna have a blast and take home a lot of hardware.

And thank you. I’m learning to love the obese me.

Love your posts, funny as shit. Vids looked great, keep up the hard work.

[quote]CATMAL wrote:
You smoked those Bench and Dead attempts and the Squat up until the final. Even that, looked like you had it but went forward toward toes. Either way, all weights looked relatively easy for you! Learn an arch and you’re gonna be a 200++ bencher! I had read your blog but didn’t realize you’ve only been doing this for 6 months. You’ve got some serious potential!

Great job!!!

S/F

Al[/quote]

Thank you, Catmal!
I started logging the day after my first time barbell squatting (before that it was just goblets). I knew that night, it would be the beginning of a lifelong love affair :slight_smile:
I’m hoping my meet attempts get a little braver as I become more confident. I’m still in play-it-safe mode.

[quote]emskee wrote:
You had a lot left in your bench and your deadlift!!!

I’d have spotted you out of that last squat also, they did good by you.

But you had a great meet. No belt either.

Competing was a lot of fun for me. (…sniff…) I wish you all the best, you’re gonna have a blast and take home a lot of hardware.

And thank you. I’m learning to love the obese me.[/quote]

Thanks again, emskee!
Yeah, I came forward on that squat. A manageable weight for me, just a bad lift. I’ll get it next time.
Never worn a belt, I don’t have anyone to teach me to use it yet. Maybe eventually, but things feel really solid without it for now. Once I start handling heavy weights we’ll revisit the issue.

[quote]wilson1 wrote:
Love your posts, funny as shit. Vids looked great, keep up the hard work.
[/quote]

Thanks, wilson! Doing the best I can :slight_smile:

Very impressive first meet.

I understand the love affair:)

[quote]Mighty Matron wrote:

[quote]CATMAL wrote:
You smoked those Bench and Dead attempts and the Squat up until the final. Even that, looked like you had it but went forward toward toes. Either way, all weights looked relatively easy for you! Learn an arch and you’re gonna be a 200++ bencher! I had read your blog but didn’t realize you’ve only been doing this for 6 months. You’ve got some serious potential!

Great job!!!

S/F

Al[/quote]

Thank you, Catmal!
I started logging the day after my first time barbell squatting (before that it was just goblets). I knew that night, it would be the beginning of a lifelong love affair :slight_smile:
I’m hoping my meet attempts get a little braver as I become more confident. I’m still in play-it-safe mode.

[quote]emskee wrote:
You had a lot left in your bench and your deadlift!!!

I’d have spotted you out of that last squat also, they did good by you.

But you had a great meet. No belt either.

Competing was a lot of fun for me. (…sniff…) I wish you all the best, you’re gonna have a blast and take home a lot of hardware.

And thank you. I’m learning to love the obese me.[/quote]

Thanks again, emskee!
Yeah, I came forward on that squat. A manageable weight for me, just a bad lift. I’ll get it next time.
Never worn a belt, I don’t have anyone to teach me to use it yet. Maybe eventually, but things feel really solid without it for now. Once I start handling heavy weights we’ll revisit the issue.

[quote]wilson1 wrote:
Love your posts, funny as shit. Vids looked great, keep up the hard work.
[/quote]

Thanks, wilson! Doing the best I can :slight_smile:

[/quote]

From the verbage of your posts, I cannot see bravery being an issue for you:)!

Again, great job!

[quote]kpsnap wrote:
Very impressive first meet.

I understand the love affair:)[/quote]

Thanks, Snap!!

[quote]CATMAL wrote:
From the verbage of your posts, I cannot see bravery being an issue for you:)!

Again, great job![/quote]

Ha! That gave me the giggles.
I might be 30, but this is the only place on the internet that my mom doesn’t know I post. I turned out a little more like dad than she hoped, so I try to keep my more vulgar ramblings away from facebook and the like.
She’s proud of everything I do, but my general uncensored thoughts are a bit too much for her.
By all means, let me know if I should tone it down for Tnation, too :slight_smile:

[quote]Mighty Matron wrote:

[quote]CATMAL wrote:
From the verbage of your posts, I cannot see bravery being an issue for you:)!

Again, great job![/quote]

Ha! That gave me the giggles.
I might be 30, but this is the only place on the internet that my mom doesn’t know I post. I turned out a little more like dad than she hoped, so I try to keep my more vulgar ramblings away from facebook and the like.
She’s proud of everything I do, but my general uncensored thoughts are a bit too much for her.
By all means, let me know if I should tone it down for Tnation, too :slight_smile:
[/quote]

Ha! I’ve spent the first 14 years of my Military career in the Marine Corps and the last 8 in the Air Force Reserve as an MP/Security Forces and Weapons Instructor. Your language won’t offend me. It’s refreshing outside the Military and my civilian job.

As I read more of these logs like yours, it kinda motivates me to log my own. We’ll see!

S/F

Al

[quote]CATMAL wrote:

[quote]Mighty Matron wrote:

[quote]CATMAL wrote:
From the verbage of your posts, I cannot see bravery being an issue for you:)!

Again, great job![/quote]

Ha! That gave me the giggles.
I might be 30, but this is the only place on the internet that my mom doesn’t know I post. I turned out a little more like dad than she hoped, so I try to keep my more vulgar ramblings away from facebook and the like.
She’s proud of everything I do, but my general uncensored thoughts are a bit too much for her.
By all means, let me know if I should tone it down for Tnation, too :slight_smile:
[/quote]

Ha! I’ve spent the first 14 years of my Military career in the Marine Corps and the last 8 in the Air Force Reserve as an MP/Security Forces and Weapons Instructor. Your language won’t offend me. It’s refreshing outside the Military and my civilian job.

As I read more of these logs like yours, it kinda motivates me to log my own. We’ll see!

S/F

Al[/quote]

Thank goodness. Compared to some other threads I’ve read, I thought I sounded like Mother Teresa (but boring-er). I like the online log since it gives me a place to drop pics and vids, and other thoughts about training that wouldn’t make it into my handwritten one. Plus get feedback from other lifters. (I only know one other person in real life who lifts.)
Weapons instructor, eh?! Sounds like a pretty cool job. (Santa brought me an AR15 this year and I haven’t put a single round through it yet. What a fucking loser.)

Anyways, and most importantly, thank you for your service. My appreciation knows no depth.

4/1/2014

Conditioning circuit.

I’ll be doing more of these for a couple of weeks. Bring my conditioning back up since I won’t want to be a slow pile of shit. Warmer weather will allegedly be here soon.

4/2/2014

What do meatheads do on their night off from the gym? Lift weights.

It was almost 50 degrees out when I got out of work. Sunny and everything. So rare, so beautiful. I wanted to hang out outside with my dogs, so I opened the garage and dragged some weights to my driveway.

First I had to scan for lawn bombs. Didn’t find any in the immediate vicinity, but there was a very large mummified frog all flattened out. So I scraped him up, and lobbed him into the pond. From whence you came, filth!

Quick dynamic stretch

RDL
133# x 6 x 5 sets (slight deficit, NH doesn’t have flat spots)

89# Hang clean, push press, 40yd overhead carry x 4
These were tough since I have a dirt driveway, and the recent thaw has made it very soupy. Good thing I’ve got strong cankles.

Snatch grip shrugs (superset w/ez curl 35# x 10)
89# x 10 x 5

Bent over ez row (superset w/front raise 33# x 6)
70# x 10 x 5

This was super fun to do in my yard. I can’t wait for my sled to be finished. Couple more weeks until I can get back in my workshop. Balls.