6/7/2025
BW 188. Fancy Chinese food and some cupcakes last night. Big bloat. Felt it on my run. Monster day today to make up for it.
Lost a lot of strength on push exercises since dropping some weight I’ve noticed. No difference on other exercises really though.
Gamma Bomb W2D2
Flat Bench 195x7 195x7 195x7
Flat DB Bench 85x8 90x8 95x8
Hammer Strength Incline @ 2 plates, cluster set 45s rest btw x14x11x6x4
Pec Deck 4x8 @ 180
Reverse Peck Deck 3x15 @ 80
Side DB Raise 3x15 @ 25
Seated DB OHP 60x8 65x8 70x8. Funny enough felt stronger on these than flat pressing
Cardio
7.8mi run in the pouring rain. Honestly was amazing and felt like a kid out there.
Adding in pump check too:
