8/28/2025
TB Mass Template - Cycle 2, Week 1, Workout 5
Bench 245x1 165x8 165x8 165x8 165x8
Chin-ups x8 x8 x8 x14
Squat 315x1 235x8 235x8 235x8 235x8
Decline Sit-up x3 sets
Ab Wheel x3 sets
Rear Delt DB Raise 15x10 15x10 15x10
Good workout today, felt I was firing on all cylinders. Deadlift day tomorrow which will basically just be a traditional pull day with a row and curls.
Not counting reps on the abs but hammering until failure or near failure. I want big blocky abs for the next cut. I should have had them at 185 and that’s on my years of neglecting them.
Food Log
- 3 eggs, 2 slice sourdough, 1/2 avocado, banana
- Concoction bowl: cream of rice, yogurt, whey
- 2 corn tortilla, 6oz turkey, 1oz cheese
- Greek yogurt, whey
- Will be chicken salad: 10oz chicken, salad, crouton, oil and vinegar