Stormblessed Log - Tactical Barbell

[davemccright]

I actually just wrote up my exact ideas on this topic in @TrainForPain ’s log. I think this is a good strategy to bulk or cut with. It’s all quality food, so you can’t really go wrong.

Silver and Steel

Personally, I find that the easiest way to get tightened up in a hurry is to follow the Phil Hernon dieting principles. Easily digestible protein like chicken breast or grassfed ground beef(or eggs for breakfast) cooked with a healthy fat source like olive oil, macadamia nut oil, red palm oil, coconut oil or avocado oil and carbs coming from fruit sources like pineapple, strawberries and blueberries. Most importantly, you only eat when you’re really hungry, no Force feeding and no eating until y…