08FEB2010
The gym has been unusually busy today so I changed it up slightly
DB Flat bench
85 4x8
Decline Bench
225 4x6
Machine Bench
230 2x5
09FEB2010
Back to normal deadlifting
385 4x6
Pullups
6x4
Bent over BB row
145 4x6
A few other random exercises but the gym was stupid busy so I just said fuck it.
10FEB2010
Standing overhead press 4x6 145lbs
Standing upright row 4x6 125lbs
Hanging leg raise 4x12
Hanging knee raises 2x20