ok ok, I’ll give you a serious response this time
[quote]to4raiden wrote:
First post, nothing was provided for me to find my post, just accidentally stumbled upon it and see nothing helpful but assumptions & a bunch of douche bags. Go fuck yourselves. [/quote]
sticks and stones. You, are a stick.
[quote]
I worked very hard to get from never having any type of labor job, having no muscle, only weighing 150lbs and worked up to 175, was 180 at one time.
I’m not lazy to workout as I said. I just see no progress & have tried different workouts, low weight & more reps, heavy weight & less weights. [/quote]
wow so you went from anorexic, to mildly bulimic. Come back when you’ve gained another 50lbs.
[quote]
When I said on/off I was referring to 1.5 months I took off when I was in a car wreck and 1.5 months when I switched jobs & was working long days 6 days a week.[/quote]
no one is impressed by your sob story. Save it for when you get on American Idol. You realise there’s people out there much worse off than you that don’t make excuses? Suck it up, princess.
[quote]
I can’t eat 6 meals a day because of my job but eat big meals when I do. Usually spend $15-$20/meal when I eat out.[/quote]
You don’t have to eat 6 meals a day, but you do have to hit your protein and calorie targets, which you don’t do. Bragging about how much you spend tells us nothing. You could be spending $20 on caviar and tofu.
[quote]
I eat everything. Eggs, sausage,oatmeal, spaghetti, tri tip, chicken, sandwiches, PB, brown/white rice. I also add olive oil to alot of stuff for added calories.[/quote]
these are all fine food choices, but you need vegetables in there. It’s not that the foods are wrong, it’s that your amount is wrong.
[quote]
Plus of course protein weight gainer & egg protein.[/quote]
well of course
again, sob story not impressing. You realise there was a thread on this site a while back about a guy who trains like a beast despite having MS? How’s that for perspective. The rumbley in your tumbley doesn’t seem so bad now does it?
Seriously though, find out what foods are fucking with your digestion and cut that shit out. We have a thread started by yours truly in the diet section of this site all about gut health, you might get some ideas from there.
Your shoulder injury can be fixed, so bitching about that is just another way you are trying to rationalise how badly you suck.
I don’t mean to be a dick (well, actually I do a little) but there’s a reason why people are giving you are hard time.
YOU DO NOT KNOW HOW TO EAT
and your training probably sucks too. I know you think you have a metabolism that makes it impossible, or that you are a hardgainer, but I’ll let you in on a little secret: we ALL thought that we were hardgainers at one point or another, then we learned how to eat and all of a sudden the gains weren’t so hard. Not easy, but not impossible.
If you don’t know how to eat and you jump on cycle, oh sure you might bloat up a little while you’re on, but when you come off all those gains will evaporate because you are not eating enough to sustain them. That’s assuming that you even get bigger at all, which is pretty unlikely.
So quit bitching about being a hardgainer and all the other excuses, and put some meat on that fork. Eat more, and if you’re still not getting bigger then eat even more. Still not getting bigger? EAT EVEN MORE.
And don’t fuck about with steroids. You’ll feel like a prized prick if you mess up your hormones for zero reward.
now go have something to eat.