Statistical Progression

Training Training Logs
322

Chest Press machine - 160x17, 140x15, 120x14

Incline press machine - 180x11, 160x10, 140x11

Dips - BWx9, BWx7

F45S raise - 20x11, 15x12

Shoulder Press machine - 160x10, 140x11

Tricep pushdown cable - 50x20, 50x13

Laying DB Tricep extension - 20x11, 20x12

Leg Press machine - 275x25, 275x25

Leg extension - 215x12, 215x10* (240x18, 270x18)

Calf Raises - 300x25, 300x25

Ab curls - 155x25, 150x35, 170x10

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323

Ok so I weighed in at 165 today after eating, which is about as light as Iā€™ve ever been but Iā€™ve been trying to gain weight for the last month. Still must not be getting enough calories. Weird thing is I blasted past my reps todayā€¦ on nearly every exercise, some by 2-3 reps. Iā€™m going to failure (except for leg press and squats) so Iā€™m gaining strength just not weight. Perhaps the weight is just lagging?

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324

Chest Press machine - 160x18, 140x16, 120x19

Incline press machine - 180x13, 160x11, 140x14

Dips - BWx9, BWx7 (machine 145x15, 145x15)

F45S raise - 20x12, 15x13

Shoulder Press machine - 160x10, 140x11

Tricep pushdown cable - 50x20, 50x13

Skull crusher - 50x15, 50x17

Leg Press machine - 275x25, 275x25

Leg extension - 215x12, 215x10* (240x18, 270x18)

Calf Raises - 300x25, 300x25

Ab curls - 155x25, 150x25

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