Starting Strength Coach's Training Log

Training Training Logs
405

Tuesday, September 17, 2024
Squat 500x1
Deadlift vs Chains 605 + Chains x 1, 515 + Chains x 2 x 3
Prowler 130 x 40 yd x 10

2 Likes
406

Friday, September 20, 2024
Bench 200x3x10
Seated DB Shoulder Press 60x10x3
Chin Ups BW x 8, 10, 6, 5, 5 = 34
Dips BW x 12, 12, 10 = 34
BB Shrugs 255x10x3

407

Monday, September 23, 2024
Squat 335x5x5
Deadlift 385x5x5
Prowler 135 x 40 yd x 10

408

Thursday, September 26, 2024
Steep Incline Bench Press 250x1, 215x3x3
Flat DB Bench Press 90x10x3
LTE w/ DBs 30x10x3
BB Row 257.5x10x4
Rear Delt Raises 30x15x3

409

Sunday, September 29, 2024
Squat 560x1, 505x2
Deadlift vs Chains 485+Chains x3x3
Prowler 140 x 40 yd x 10

2 Likes
410

Wednesday, October 2, 2024
Bench Press 220x3x10
Strict Standing Shoulder Press 190x5x3
Pull Ups BW x 10, 8, 6, 11, 8 = 43
DB Side Delt Raise 20x10x2, 25x10x3
Seated DB Curls 35x10x3

411

Saturday, October 5, 2024
Squat 365x5x5
Deadlift 415x2x10
Prowler 145 x 40 yd x 10

412

Tuesday, October 8, 2024
Larsen Bench Press 315x1, 270x3x3
Incline DB Bench Press 95 x 8, 8, 7, 6
DB Rows 110 x 12, 12, 11, 10
Rear Delt Raises 32.5 x 15, 15, 14
Cable Tricep Press Downs 60 x 12, 11, 11

413

Tuesday, October 15, 2024
Front Squat 400x1, 320x5x2
RDL 315x5x3
Prowler 140 x 40 yds x 10

1 Like
414

Howdy! For those who donā€™t know me. My name is Joseph. I am Starting Strength Coach and Firefighter located in New Braunfels, Texas.

I am still training. I am still coaching a small group of older lifters out in my garage gym.

My training as of late can be described as Power Building. I train the core strength lifts with 5s, utilize many useful assistance lifts to build up weaknesses, and add in a handful of machine and isolation movements to stroke my ego.

I train so that I may be harder to kill, and strong enough to serve others.

I am currently 39 years old, 5ā€™8" and 212 lbs.

Monday, March 23, 2026
Low Bar Squat 415x5x3
Leg Press 475x10x3
Barbell Good Morning 135x12x2
Seated Leg Curl Machine 82.5x12x3
Standing Calf Raise Machine 220x11x3
Weighted Slant Board Sit-Up 45x15x3

Wednesday, March 25, 2026
Low Incline Bench Press 255x5x3
Incline Fly Machine 82.5x10x3
Seated Dumbbell Shoulder Press 65x10x3
Dumbbell Lateral Raise 25x17x3
Weighted Dip 55x8x3
LTE (EZ Curl Bar) 110x11x3

Thursday, March 26, 2026
Weighted Overhand Grip Pullup 25x10x3
Deadlift 465x5, 415x5
Barbell Bent Over Row 240x8x3
Machine Pullover 140x12x3
Machine Reverse Fly 110x12x3
Incline Dumbbell Curl 35x13x3

1 Like