Starting Strength Coach's Training Log

Training Training Logs
21

BB Bench Press

115x5
145x5
175x3
220x5
245x3
275x4
175x10x5 sets

22

Conventional Deadlift

230x5
285x5
340x3
430x5
485x3
540x3
340x10x5 sets

23

BB Overhead Press

80x5
100x5
120x3
130x5
150x5
170x10
120x10x5 sets

Farmerā€™s Walk with DBs

120x3

24

Conventional Deadlift

230x5
285x5
345x3
375x5
430x5
495x8
345x10x5 sets

25

BB Bench Press

115x5
145x5
175x3
190x5
220x5
250x6 (no spotter today)
175x10x5 sets

DB Row

70x10
100x10
140x10 (with good form)

26

5/3/1 makes training logs delightfully easy to follow.

Youā€™re strong. Good luck with your goals.

27

Back Squat

190x5
235x5
285x3
310x5
355x5
405x8
285x10x5 sets

Leg Curl

110x10x2 sets
130x10x3 sets

28

BB Overhead Press

80x5
100x5
120x3
140x3
160x3
180x8
120x10x5 sets

Chins

BWx10x5 sets

29

Conventional Deadlift

230x5
285x5
345x3
400x3
460x3
515x5
345x10x5 sets

Sit-Ups

BWx20x3 sets

30

BB Bench Press

115x5
145x5
175x3
205x3
235x3
265x8
175x10x5 sets

DB Row

80x10
110x10
140x10
140x8x2 sets

31

Back Squat

190x5
235x5
285x3
335x3
380x3
430x5
285x10x5 sets

Leg Curl

110x10
120x10
130x10
140x10
150x10

I am really focusing on the overhead press right now. I am not going to kill myself on the other lifts, I will do just enough to maintain strength and progress to the next cycle.

32

BB Overhead Press

80x5
100x5
120x3
150x5
170x3
190x7
120x10x5 sets

Chins

BWx10x5 sets

33

Cleans

Several sets, worked up to 242x2

Conventional Deadlift

230x5
285x5
340x3
430x5
490x3
545x3

34

BB Bench Press

115x5
145x5
175x3
220x5
250x3
280x5
175x10x5 sets

DB Row

80x10
110x10
140x10
140x9
140x8

35

Back Squat

190x5
235x5
280x3
355x5
405x3
450x3

36

BB Overhead Press

80x5
100x5
125x3
135x5
155x5
175x9
125x10x5 sets

Chins

BWx10x5 sets

37

Cleans

Several sets, worked up to 264x1

Conventional Deadlift

230x5
290x5
350x3
375x5
435x5
495x8

Ab Roll-outs

BWx10x5 sets

38

BB Bench Press

120x5
150x5
180x3
195x5
225x5
255x8 (no spotter today)
180x10x5 sets

DB Row

80x10
110x10
140x10x3 sets

39

Back Squat

190x5
240x5
290x3
310x5
360x5
410x8
290x10x5 sets

Leg Curl

120x10
130x10
140x10
150x10
160x10

40

BB Overhead Press

80x5
105x5
125x3
145x3
165x3
185x9
125x10x5 sets

Chins

BWx10x5 sets