Starting Strength Coach's Training Log

Training Training Logs
261

4-24-13

Squat
160x5
200x5
240x3
260x5
300x5
340x5
405x1

Circuit consisting of:
Denver Toolx20
Pull-upx10
Push-upx30

262

4-25-13

Press
85x5
105x5
135x3
165x5
185x3
205x1
215x1
225x1

DB Lateral Raise
35x10x3 sets

DB Row
120x10x3 sets

Incline DB Curl
40x10x3 sets

263

4-26-13

Squat
160x5
200x5
240x3
260x3
300x3
345x3

Deadlift
225x3
315x3
405x3
455x3
495x3

Back Ext.
45x10x3 sets

Sit-ups
BWx20x3 sets

264

4-27-13

Warm-up:

Pull-up
BWx15x3 sets

Push-up
BWx30x3 sets

Squat
BWx10x3 sets

Power Clean
135x2
135x2
135x2
185x2
185x2
205x2
205x2
225x2
245x2

Circuit (3 Rounds):
Chop Wood x 20
Tire Flips x 5
Pull-up BWx10
Push-up BWx20

265

4-28-13

Pull-up
BWx10x3 sets

Push-up
BWx30x3 sets

Squat
BWx10x3 sets

Squat
155x5
205x5
245x3
295x5
335x3
385x1

Back Ext.
45x10x3 sets

Sit-ups
BWx20x3 sets

Push-ups
BWx20x3 sets

266

4-29-13

Pull-up
BWx10x3 sets

Push-up
BWx20x3 sets

Squat
BWx10x3 sets

Press
85x5
115x5
135x3
145x5
165x5
185x5

DB Press
50x12x4 sets

DB Lateral Raise
25x12x4 sets

Rear Delt Machine
70x12x4 sets

BB Curl (Plate on Curl Bar)
35x12x4 sets

Preacher Curl (Plate on Curl Bar)
25x10x4 sets

267

4-30-13

Warm-up:

Pull-up
BWx10x3 sets

Push-up
BWx20x3 sets

Squat
BWx10x3 sets

Power Clean and Push Press
135x2
135x2
185x2
185x2
205x2
225x2
225x2

Circuit (3 Rounds):
Chop Wood x 20
Tire Flips x 6
Pull-up BWx10
Push-up BWx20
Sit-up BWx20

268

5-1-13

Pull-up
BWx10x3 sets

Push-up
BWx10x3 sets

Squat
BWx10x3 sets

Deadlift
185x5
235x5
275x3
315x5
365x5
405x5

BB Row
135x12x4 sets

Weighted Pull-up
25x10x4 sets

Back Ext.
45x10x4 sets

Sit-ups
BWx20x4 sets

269

5-2-13

Bench
100x5
125x5
150x3
160x5
185x5
210x5

Dip
BWx10x4 sets

Fly
30x12
35x12
45x12
50x12

One Arm Tricep Push Down
70x20x5 sets

Push-ups
To Failure

I just canā€™t bring myself to give up a major powerlifting movement like Bench. Iā€™m gonna deal with the pain and figure out how to fix it.

270

5-4-13

Squat
165x5
205x5
245x3
265x5
305x5
345x5

271

5-6-13

Press
135x3
155x3
175x3
195x3

Deadlift
185x3
225x3
275x3
335x3
375x3
425x3
495x3

272

5-8-13

Squat
45x10
135x5
225x5
315x5x3 sets

Deadlift
225x5
315x5
405x5

Rowing Machine
1000m

WoD
3 Rounds:
5 Overhead Squats
10 Box Jumps
20 Mountain Climbers

273

5-9-13

Bench (Close Grip)
45x10
135x5
135x5
175x3
205x3
225x3

Weighted Chins
45x5x5 sets

274

5-10-13

400m Run
25 Jumping Jacks
20 Push-ups
15 Air Squats

2000m Row

WoD (Partners)
100m Run while partner works:
150 Double Unders
150 Overhead Lunges with 45# Plate
150 Kettle Bell Snatches with 45#

275

5-11-13

400m Run
25 Jumping Jacks
10 Air Squats

Tabata Burpees

WoD
4 Rounds:
12 Squat Cleans with 135
400m Run

276

5-12-13

Squat
165x5
205x5
245x3
285x3
325x3
375x3

Weighted Chins
55x5x5 sets

277

5-13-13

Press
135x5
135x5
135x5
165x5
185x3
215x1

Weighted Chins
65x5x5 sets

278

5-14-13

Overhead Squat
Worked up to 175x1
Then: 155x3x3 sets

WoD
400m Run
Push Press 155x30
400m Run

279

5-15-13

Deadlift
185x5
225x5
275x3
365x5
405x3
455x1

280

5-16-13

ANTE

Sprint 6x200m; 1min rest between efforts

WOD

6 Strict Pullups/12 V-ups
6 HSPU
9 Back Squats, 185#

20 min AMRAP: 7 Rounds Completed