Hey everyone,
Considering all of the changes that have been taking place to the various forums here on T-Nation, I’ve decided that it’s time to bring my thread to a close.
Recently this thread has become nothing more than a training log, and while that’s been great, it just doesn’t have the depth and discussion that this thread once brought about.
The biggest things I’ve learned through all this in relation to anxiety/panic are to keep a positive attitude, train hard and eat right and don’t be afraid to dig down deep into your inner core to find the true source of your anxiety/panic.
I’ve said this many times but I believe I’m a better person today for having gone through what I did (am) for the past 1.5 years. It’s brought about so many changes in my life that I’m not sure would’ve happened had I not had an attack.
Don’t worry, I’m not going away for good, so if you still have questions about anxiety or just need someone to talk to, you can always send me a PM.
And, who knows, I might just re-visit this thread in a couple of months and give everyone an update on how I’m doing, especially in relation to the goals I’ve set for myself.
Well, I said I might come back in a couple of months, and that’s what I’m doing! There’s been some interesting developments and I wanted to pass those along:
I’ve moved up to the intermediate/advanced BJJ class. It’s hard but I’m loving the challenge.
I’m entering a submission grappling tournament in November!
I’ve gained both size and strength, which have helped me in class.
My flexibility has improved.
I’ve read 10 books this year (my goal is 15)
I’ve kept stress levels low and made a point to really enjoy my time off this summer.
I’m writing about my anxiety/panic issues in my newspaper. The first part of the series came out last week and you can find it at www.canyoncourier.com.
I’m working my way off Xanax. It looks like I’ll be tapering off in a couple of months.
Things have been really good for me, even if I did get a bogus speeding ticket a couple of weeks ago. My relationships are all healthy, and speaking of health, I’ve maintained good health this year with far less trips to the doctor’s office.
It’s nice to look back and see how far I’ve come in the near 2 years since my first episode. On days where I am feeling stressed or anxious, I’ll look over this thread and it reminds me of how bad I was and how I’ve moved well past that now.
So, in closing, I just want to say things are great with me and to anyone out there that may be having problems with this issue, please don’t hesitate to contact me.
I’ve enjoyed reading this thread on panic and anxieties. I’ve suffered a huge setback that started in December and have yet to make a full comeback.
I know I just have to do it, just have a lot on my plate right now.
Just wanted you to know, Dan, that it is a true inspiration to see someone bounce back as hard as you have.
Thanks,
steve
Hey buddy glad things are going well for you. I like many others love reading your log. If you or anyone else wants to talk about anxiety/panic attacks feel free to pm me!