The weight is coming down. I bet you’re getting faster too.
I keep trying to tell myself that I am fast! Stopwatch is not buying it though.
8x8’s 30 second rests
hyperextensions w/45lb dbells so do an extension then row both dbells to waist. Well that was fun…
High pulls snatch grip 145x8x8
Straight arm pullovers 67.5x8x8 20 secs rest
reverse bbell curls 65x8x8
BTN press 115x15,135x15 then 40 second breaks 135x13,8,8 and 7.
Smith incline press 205x17, 5 sec rest then 11,10,8 and 6.
Pushdowns 100x23 then 30 sec rests then 15,15,17 and 14.
Big swole here!
Feeling real good doing this basic template
Monday chest-shoulders-tri’s
Wednesday - back -bi -forearms
Friday- legs/hips/hamstring/calves.
Do Abs and energy work on the off days.
Are you the guy in the blue shirt in your avatar?
[quote]sen say wrote:
Are you the guy in the blue shirt in your avatar?[/quote]
Yep thats me!
Picture was taken at a Renn Faire 2 summers ago.
Rack pulls from 2 inches below the knee.
135x5x2,185x3,225x3,275x3,315x3,365x2x2,405x2x2 and 425x2x3. These are pretty good considering I have not pulled in over 8 months and just be doing T-handle swings at home due to my back issues.
Snatch grip high pulls: 135x3x3,185x2x2,295x2x2 225x2x2 ans 135x8x3
Barbell curls 100x8x3