Looked at some of your other posts on here and well… Just stick to the basic squat and eat more.
You compete in the 165lbs class and you’re 6’1…
For reference, I’m 18, 5’9 and I would be competing (if I did) in the 165lbs class as of right now and I’ll probably open my squat at 330-350-ish lbs. My advice is… Get on a program, anything that works and stick to it for a decent amount of time. By decent I mean 6 months to a year or so. Oh and eat more. Nope, more than what you think is more.