Smarter Than The Average Bodybuilder

Training Training Logs
21

I use a Nokia 106. Shut up! There’s nothing wrong with that.

22

No you douche! It’s a log detailing various ways in which I’m going to lower my resting heart rate. First step is a couple of weeks of cardio, then breathing exercises, then supps. We’re also going to see if/how much my heart rate jumps up when I go back on AAS.

It’s science! And may keep me alive and posting on forums for years to come.

1 Like
23

I know, I suck at logging. Every attempt ends in failure.

Going to have one more bash at it. Training’s going well right now as I think I may have actually found the style of training that suits my body. I have been training a push/off/pull/off/legs/off/repeat and growing like crazy! What’s even more significant is it’s been ages since I’ve taken any steroids, so good times, good times.

So instead of doing what I usually do and training everything twice a week when I’m on, I’m going to keep to what I’m doing now, and just add more intensity techniques when I’m using hormones. I figure if this is how I grow best naturally, I’ll grow like fuck training like this assisted, and the extra volume from the drop sets’ll take advantage of the increased recovery from the magical juice.

This is going to look like this:

Current Routine

Legs:

  • Front Squat 5/3/1 (hate this)
  • Front Squat BBB (love this)
  • Good Mornings
  • Abs/Core stuff/Yogi Raise

Push

  • Dumbell Bench
  • Incline Machine Press
  • Flat Machine Press
  • Decline Cable Crossovers/Yogi Raise
  • PJRs/Lateral Raises

Pull

  • Pull Ups
  • Dumbell CS Rows
  • Straight Arm Pulldowns/Yogi Raise
  • Rear Delt Flye/Curls

Hormone Fuelled Routine

Legs: same as before

Push

  • Dumbbell Bench with burnout 20 rep set after heavier sets
  • Incline Machine Press Thibaudeau superset thing from Indigo Project
  • Machine Press superset with push ups
  • Decline Cable Dropset thing which I also stole from Thibs
  • PJRs/Lateral Raises
  • Occlusion Training Pushdowns

Pull

  • Pull Ups like before
  • Rows like before
  • Cable dropset thing which I have, yet again, stolen from Thibs
  • Rear Delts/Curls
  • Occlusion curls

So you can see that it’s the same routine just with more intensity techniques when I’m using, and a smidge of occlusion training. The push workout will be altered the most because it’s hard to think of fun intensity techniques to use for your pull day. It’s still got that crazy cable dropset so my lats might actually grow. Should point out that the assisted routine is only going to be a 4 week blast. There’s no way I could do that push day long term.

Weight is currently 190lbs, sexy time lean. Hoping to end the year round about 200lbs, single digit bodyfat. Never been as lean as that at that weight before so it’s quite exciting.