Yesterday’s legs:
Beltless Squats- 135x8 225x8 275x4 315x1 I wanted 4 but the form was off and besides I feel like I just didn’t have it in me…I’ve been losing strength since I got serious about droppin a few lbs.
Leg press- 2ppsx8 2x3ppsx8 slow focus on quads
Lying leg curl
Leg extensions
Lost about an inch on the waist down to 35 =D
Today’s fasted cardio (nothing but a fat burner) 32 minutes of riding the bike.