Does it count if you finish off a donut that your kid doesn’t eat? I’m thinking those are forgiven calories. Like if my kid doesn’t finish his triple cheese bacon butter burger, it’s okay for me to eat it and the calories don’t count against me.
Elliptical 45 minutes
BB shrugs 135 x 12, 225 x 12, 12, 315 x 10, 10, 10, 10, 10
DB shrugs 125’s x 10, 10, 10, 10, 10
doesn’t count if no one sees or knows. you told us, now it counts.
Just fuxking eat the donut big guy.
Cram time, a little more studying!
Treadmill incline 30 min
Shrug machine 90lbs x 15, 180lbs x 15, 270lbs x 12, 360lbs x 7, 9, 10, 10, 10
Still cramming for the test!!!
Elliptical 60 minutes!!!
Seated calf raises
Hip adduction 280lbs x 20, 20, 20, 20, 20
HIP ABDUCTION 220lbs x 20, 20, 20, 20, 20
Seated leg curl 145lbs x 14, 12, 10, 10, 9
(Sled pull 210lbs + tire carries 220lbs) x 10
Treadmill walk incline 1 hour
HS Decline press 180lbs x 20, 270 x 12, 360lbs x 5, 4, 5, 5, 5
HS Incline press 90lbs x 12, 140lbs x 12, 12, 11, 10, 9
Pec fly machine 175lbs x 12, 205lbs x 12, 235lbs x 7, 7, 7, 7, 8
Overhead cable extensions 25lbs x 15, 35lbs x 15, 42.5 x 14, 50 x 9, 10, 10, 10, 8
Press down burnouts 19, 24, 25, 22
The cardio this week is draining me.
BB rows 135 x 12, 225 x 5, 185 x 6, 7, 7, 7, 7
Cable Upright row 24lbs, 32.5 x 13, 37.5 x 13, 42.5 x 12, 10, 12, 12, 12
Elliptical 50 min
Drains me just reading this weeks sessions
I thought the competition ended end of June. So now I’m doing 4 weeks of cardio in one week. Then I can go back to 30 minute sessions twice a week. Sometimes three.
Man up and get some haggis down your neck
I’ll send you some over.
Oh shit I forgot, it’s banned in America 
Two more days of cardio. I clicked elliptical instead of treadmill…oopsie
I had to wait for my machine today, added extra time at lunch. I had planned on being in and out.
Treadmill incline 1 hour
Leg press 250lbs x 12, 310 x 12, 350 x 12, 12, 12, 12, 12
Hack squat reverse(+54) 270lbs x 10, 360lbs x 10, 450lbs x 10, 10, 10, 10, 10
I looked it up, it’s going to be a hard NO from me.
I was weak today. I was drained yesterday from the cardio. Then I had some drinks last night. Stayed up late playing sonic battle (don’t judge me). Finally got up and went to the gym to see what I could do. I thought I injured my left lat a week ago, but couldn’t tell. Well today on the pullovers it was obvious. Somehow I was so tight, I injured it doing reverse hack. Trying to stabilize my back while going for gold messed it up. Hopefully I recover quickly.
Pullovers 90lbs x 15, 180lbs x 18, 270lbs x 15, 15, 12, 11, 12
Rear deltoid 100lbs x 12, 130 x 12, 12, 12, 12, 12
Cable rows 160lbs x 10, 10, 10, 10, 10
HS iso front lat pulldown 90lbs x 10, 180lbs x 10, 10, 10, 10, 10
feel better soon!
Memories of my childhood right here!!!
Hope you get back to 100% soon and it’s nothing to serious
First workout - time limited
HS iso wide chest 90lbs x 20, 180lbs x 15, 270lbs x 10, 360lbs x 5, 4, 4, 4, 4, 270lbs x 10
HS decline press 270lbs x 12, 10, 7, 10, 8
Landmines knee 90lbs x 13, 12, 11, 10, 9
Workout #2
Incline sit-ups 15, 15, 15, 15, 13, 12, 10, 5 (100)
HS iso incline press 90lbs x 20, 140lbs x 15, 160lbs x 13, 6, 6, 5, 6
Standing calf raise 210lbs x 20, 270lbs x 20, 11, 230lbs x 15, 13, 11
Chest press burn-outs 44, 40, 29, 19
The burnouts at the end don’t look like much, but were no joke
Today ended up rockin’. It started off like WTF. Idiot stops in a lane of traffic on the exit ramp because he wants to make a u-turn into a business! Then some chick takes her time and then slowly turns into the gym in front of me, had she used her blinker, I could have went and parked by the time she finished pulling in. But, I’m in Texas and this stuff is common.
Rack pulls felt weak and compound movements are hard when you have gas!
But I got my shit together and took some pre-workout. The second session rocked!
Rack pulls 135lbs x 12, 225lbs x 10, 315lbs x 10, 405lbs x 9, 6, 6, 6, 7
Back extensions 20, 20, +25lbs 20, 20, 20
Hack reverse (+54) 270lbs x 10, 360lbs x 10, 450lbs x 10, 10, 10, 10, 10
Seated Hamstring 115lbs x 12, 130lbs x 12, 10, 8 + 2 partials, 8, 6
Sled pulls 210lbs x 5
